Today we are going to talk a bit about the karala, which is also known as a bitter melon, and it is often an underrated food. People tend to avoid the consumption of this amazing gourd because the moment they hear bitter, it is out of the question to try it. But what you probably have not been aware of is that this amazing food is filled with health benefits that can do wonders for your entire body. This is why today in addition we are going to provide you with some of the best health benefits if you decide to regularly consume the bitter melon!

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