10 Health Benefits of Sweet Potato

This is an amazing plant with heart shaped leaves that contains plenty of amazing properties. This is a crop that has a dry and a hard flesh and a characteristic aroma that becomes lot more prominent when the sweet potatoes are boiled.

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10 Health Benefits of Asparagus

Even though the asparagus can really make your pee smell a bit weird, it is actually quite beneficial for you. Once you overcome the peeing thing, you will deifinitely start including it in your dieting plan a bit more often.

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10 Health Benefits of White Tea

There are plenty different types of tea on the market nowadays, from green, black, white tea, to hibiscus and cammomile, and even fruit teas such as cranberries or apple cinnamon tea. The thing is, which one of these is the most beneficial one for your overall health? Well, today we are voting for the white tea, because of the minimal processing of the tea itself before it is put on a shelf in a store, thus making it quite beneficial for the overall health of the body.

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10 Health Benefits of Hibiscus Tea

Let’s take a little time and talk about the hibiscus tea. This is a tea that has a red color and a sour taste. It is why the hibiscus tea is also known as the sour tea and has a flavor that is similar to the cranberry. It is widely available on the global market and can be consumed either hot or cold, depends on your preference. The hibiscus tea is low in calories and is caffeine free.

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10 Health Benefits of Cilantro

The cilantro is a very popular herb all around the world that resembles the flat leaf parsley at first sight, but if you sniff it, it will immediately transport you to the Mediterranean, Asia, India and even Mexico. The cilantro will provide you with a fresh boost of flavor, without any addition of sea salt or any other seasonings.

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