The subject for today is a significant one, especially when it comes to those people who are living a fast paced life and do not have any time for themselves. The people who are under a constant stress and anxiety – this is why today we are going to see the juicing for anxiety and its power to actually provide us with some benefits and relief.
1. A word About Anxiety
The anxiety as well as the stress we live about every day of our lives are a natural part of the life of today. Through all the responsibilities and tasks we encounter with every single day of our lives, it is no wonder that we are always stressed out. The bad thing here is that this leads to a chrinic stress, which does not do much good for your body.
The constant being under stress will definitely lead to high blood pressure, weight gain, sleeping problems, acne, loss of energy, sexual dysfunction as well as chronic depression. Unfortunately, the list goes on, and there are millions of ailments that may occur while you pressure your body under a great deal of stress for a longer period of time.
If you want to fully understand the way your body works, you will be able to work out what your body needs in order to functin at an optimal level while it is under stress, or simply try to reduce the stress that you pile up day after day in order to diminish the negative side effects. If you are eager to cure anxiety fast, then you definitely have to eliminate all the trigger foods and focus on juicing for anxiety.
2. Does Drinking Water Help Anxiety?
There have been plenty of people who have asked over and over again whether drinking water helps anxiety or not. Some studies have shown that the water is a great quencher of the anxiety. When the body is feeling dehydrated in can actually induce plenty of anxiety and nervousness.
When you are feeling dehydrated the cells inside the body feel it on a molecular level and communicate this to the subconscious as an underline subtle anxiety or simply as a threat to survival. The key in order to rebalance this deficit of fluids is to consume eight glasses of fresh water in a day.
Just the water alone may not cure the anxiety and the other related disorders, but it can sure calm your nerves down! As a side note to all of this, there are many herbal supplements, that can be added to your water in order to calm down your nerves as well.
3. Does Drinking Juices Reduce Anxiety?
Our body should not crumble down every time it encounters some stress. This is why the juicing allows us to do this in a lot easier way and effectively without ever having the need to take supplements as well as medications that often cause some horrible side effects. So, what releases the cortisol in the body (this is the stress hormone)?
Although the stress from the daily life is the biggest contributor, knowing that there are other things that can also be the cause of stress or aggitate someone who is already suffering from extremely high levels of stress is considered to be even more important when trying to combat it.
All of these usually include the consumption of alcohol, caffeine, smoking too much, excessive exercise, soft drinks as wel as low blood sugar levels and constant dehydrationast releasing sugars i.e. W. Of course, do not exclude the consumption of white bread, pasta, sweets, breakfast cereals and so on.
This is why, a diet that consists of large amounts of alcohol, processed foods as well as fast releasing sugars are well known contributing factors and play a big role in stimulating the release of cortisol in the body, thus increasing your anxiety levels. If the body is already stressed out then these contributors will only increase the stress response in the entire body.
4. Juicing for Anxiety and Depression
The anxiety may be part of your life, but you should not allow for our body to fall down to it every time you encounter a difficult or a stressful situation. When you juice in order to get a stress and anxiety relief, the body receives the minerals and vitamins necessary to help combat the stress and improve the general well being.
The juicing for stress and anxiety relief is an all natural process because it doesn’t involve any medicines or supplements thus avoiding any side effects. In addition the juicing makes it easier for people to incorporate the nutritious fruits and vegetables in the daily dietary plan that you might not otherwise eat.
This is exactly why the juicing is considered to be a natural remedy for reducing the levels of anxiety and stress. When provided with all of the proper nutrients the body can easily cope with pressure and other types of complications. There are specific nutrients found in particular vegetables and fruits that do a great job in beating up the stress and anxiety. Some of the best nutrients here are:
- First, we have the magnesium, which is an important nutrient for muscle and nerve functioning. This is a powerful mineral that can help keep you calm and also improve the quality of your sleep. The high levels of magnesium are found in most leafy vegetables such as the spinach, kale, chard, as well as the sweetcorn, citrus fruits, tomatoes, carrots and onions.
- Second, you have all of the B vitamins, such as B1, B3, B5, B8, B12 and folic acid, which all have an important role to play in reducing the anxiety, depression as well as providing you with stress management. These vitamins are found in abundance in most of the fruits, for an example in the apples, bananas, oranges, berries, grapes and the avocado, as well as in the green leafy vegetables like the spinach, kale, turnip greens, and finally they are found in the pumpkins, carrots, cauliflower and squashes.
- Finally, we have a vitamin which is known for its efficacy against flu and cold, and it is the Vitamin C. This particulat nutrient can also help fight against depression and stress. The Vitamin C is typically found in the cantaloupe, the citrus fruits, the red berries, the pumpkin and squash, as well as in the watermelon, cabbage and sweet peppers.
5. Juice for Stress Relief
If you are eager to improve your overall mental health by juicing, then some dietary changes are in order. We have talked about this for now, but we haven’t yet mentioned some recipes for anxiety or recipes for depression. You would love your newfound and healthier lifestyle, so make sure you stick around and find out which are the best options for you to juice for anxiety and stress.
- Onion banana – this is a modern juice ingredient that has been claimed to cleanse the aura of a person by consuming it. Even though there are only two ingredients mixed in this particular juice, you will get a lot of benefits and can easily get used to the strange taste of the juice. This is considered to be one of the best anti anxiety drinks.
- Ginger – even though the ginger is not generally known to be a herbal medicine to aid with the stress and anxiety, it has been proven that the tea or the juice made from this particular root will definitely do wonders for your anxiety levels. You should definitely give this one a go, as the ginger root for anxiety is one of the best foods to eat to help with anxiety.
- Cabbage – if you are eager to find out the natural medicine for treating anxiety, poor concentration, nervous tension and malaise, then the cabbage is the real deal. You can make cabbage juice in your juicer, but we will discuss that a bit later.
- Apple cider vinegar – even though the ACV is usually recommended for dealig with high blood pressure, it has been proven that the apple cider vinegar for anxiety is quite excellent. The apple cider vinegar can also deal with depression and stress.+
- Carrots – instead of snacking in between meals and turning to processed foods, turn to the carrots for anxiety. Whether in a raw form or as a juice, the carrots can provide you with excellent pack of nutrients.
6. Best Juice Recipes for Anxiety
In addition, as promised, we are going to provide you with some of the best juicing recipes for mental health, recipes for stress relief as well as anxiety! Enjoy!
- Cabbage and carrot juice – for the ingredients you are going to need a quarter of a medium sized cabbage, three large carrots and two fennel bulbs. Blend all of the ingredients together and fight off the anxiety with this incredible drink, and even boost your immune system with it.
source: steptohealth
- Stress relief juice – for the ingredients you are going to need half a cucumber, a celery stick, two green apples, a bunch of spinach, half of a ginger root and a quarter of a lemon. Juice all the ingredients together and enjoy a stress lowering drink!
source: juicing-for-health
- Honey ginger lemon juice – for the ingredients to prepare this special stress lowering drink you will be needing a teaspoon of ground ginger, a teaspoon of lemon and a teaspoon of honey. Put all of them in warm water (not boiled) and enjoy a different kind of drink that contains the same effects as any of the juices we are mentioning here.
source: thejuicechief
- Green juice! – this is the definite recipe when it comes to maintaining the low levels of stress and anxiety in the body! You are going to love the feeling you get by consuming this juice because it literally contains all the nutrients you need in order to maintain a healthy level of cortisol in the body and avoid stress at all times. For the ingredients you are going to need two green apples, 4 stalks of celery, a cucumber, 6 bundles of kale, half a lemon and a small piece of ginger root. Chop up all of the ingredients, add them in your juicer and start juicing for mental health!
source: empowher
7. Honorable Mentions – Foods for Anxiety
Of course, right before we wrap things up, there are some foods that need to be mentioned for being excellent when consumed raw as well as in juicing for stress. Among them is definitely the avocado, pumpkin, as well as the oatmeal, celery, cucumber, garlic, and of course never forget to add some lemon in each and every one of your juicing recipes for anxiety in order to give them an extra boost!
8. Juicing Before Bed
If you want to detox or reduce the amount of stress piled up in your body right before you go to sleep, we suggest juicing for sleep apnea and some of the best juices to drink at night are those who contain green vegetables in them! Some of the best evening juice recipes are the ones made with cucumber. Make sure you don’t forget this fot the next time you want to ease your sleeping process and lower your stress levels.