What we are about to present to you today is a very interesting product, that we have all learned to know and love, and it is the spirulina! The spirulina has proven to be incredibly good for the human body. It is filled with nutrients that have proven to have an excellent effect on the entire human body.
This is the reason why today we are going to present to you a list filled with health benefits that come from the spirulina, and show you how it can have amazing effects on your brain and body. Here is the list:
1. It can detox the body from heavy metals – the spirulina is known to have a lot of healthy benefits. What we definitely need to mention fist here is that it is able to detox the body from all the heavy metal arsenic, thus helping your body function at a more optimal level than before.
2. It is extremely high in many nutrients – the spirulina is an organism that can grow in both salty and fresh water. It is a type of bacteria that is often referred to as a blue green algae. Just like all the plants, it turns the sunlight into energy through a process called photosynthesis. The standard spirulina dose is about 1-3 grams, but if used effectively it can go up to 10 grams. It is amazing how many nutrients can be found in the spirulina. A tablespoon of dried spirulina contains protein, Vitamin B1, Vitamin B2, Vitamin B3, iron, copper, as well as decent amounts of potassium, magnesium and manganese, all of this counting up to be 20 calories, and it contains some digestive carbs too. The spirulina is considered to be one of the healthiest foods on the planet.
3. Is considered to be a powerful antioxidant – the oxidative stress that is attacking our body can do some serious damage to the DNA and the cells. This is a kind of damage that can create chronic inflammation, that can ultimately lead to cancer and several other diseases. Thankfully, the spirulina is an amazing source of antioxidants, which can protect the body from the oxidative damage.
4. It also contains anti inflammatory properties – there is a compoound present in the spirulina that is not only considered to be a powerful antioxidant, but it contains powerful anti inflammatory properties too. This main active component is called phycocyanin. It is the sole substance that gives the unique blue green color to the spirulina. This active compound can fight against the free radicals and inhibit the production of the inflammatory signalling molecules, thus providing you with anti inflammatory effects.
5. It can lower the LDL and triglyceride levels – currently, the biggest killer nowadays is considered to be the heart disease. There are many factors that contribute to any form of a heart disease. But, as it seems, the spirulina can help you improve this situation. As it turns out, the spirulina is able to reduce the levels of bad cholesterol and triglycerides in the body, and raise the levels of good cholesterol in the body. This is why you should try and consume it more often.
6. It may reduce the blood pressure – the high blood pressure is considered to be an important factor for many killer diseases, including strokes, heart attacks and chronic kidney diseases. Even though a dose of one gram spirulina is not proven to be effective, a dose of approximately 4.5 grams has been shown to significantly reduce the blood pressure with those indiviuals who have had a normal blood pressure. This is all thought to be possible because of the increased production of nitric oxide, a signalling molecule that helps the expanding and relaxation of the blood vessels.
7. It improves the symptoms of allergic rhinitis – the allergic rhinitis can be spotted by the inflammation of the nasal airways. It can be triggered by some environmental allergens, for an example from pollen, wheat dust or animal hair. In cases such as this one, the spirulina has proven to be a popular alternative treatment for this particular ailment, especially because it is able to reduce the sneezing, nasal discharge, itching and nasal congestion dramatically.
8. It has been proven to be effective against anemia – there are plenty of different forms of anemia. One of the most common ones is charactarized by the reduction of the the hemoglobin in the red blood cells that are a part of the blood. The anemia is considered to be common with the elderly, which ultumately leads up to prolonged feelings of fatigue and weakness. Even though there has been a study which proved that the spirulina will increase the levels of hemoglobin in the blood, it is still only one study and there are more of them to be conducted.
9. It gives strength to the muscles – the oxidative damage that is caused by exercise can be a major factor for the fatigue in the muscles. Some plant based foods thankfully contain the antioxidant properties that are necessary in minimizing this damage. The spirulina seems to be quite beneficial here, and some studies show how it improves the muscle endurance and strength. This can do a lot of good for your body, especially if you are an athlete or quite a physically active person.
10. It controls the blood sugar levels – some animal studies have shown that the spiruina is able to significantly lower the blood sugar levels in the body. There is evidence that the spirulina can do the same in humans too. A study conducted with 25 people who were dealing with type 2 diabetes, two grams of spirulina in a day significantly improved their blood sugar levels. However, this was only one study and there are a lot more studies to be conducted before we come to a final conclusion.
These are some of the reasons why the spirulina is considered to be a super food. It is fully worthy of the term because it contains so many benefits that it will make your body stronger, faster and healthier in a very short period of time. The spirulina is something that you have to consume on a daily basis, so make sure you start consuming it now!
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