Today we are going to talk about the amazing fruit that is the plum. It is low in fat, low in calories, low in carbs, and low in the glycemic rating. Furthermore, it is filled with Vitamin A, Vitamin C, a lot of minerals, making it effective for many diseases. The plums can help you prevent many diseases, and all of this is because they are a full package of antioxidants and phytonutrients.
The plums can be used in a variety of recipes or you can consume them raw. Of course, the best way the we want you to eat them is raw, because this is how you will get the most out of the nutrients. In addition we provide you with a small list of everything the plums can do for your body!
1. Regulate the digestive system with them – this is a fruit that
is filled with dietary fiber, which play an important role in the digestive system. The fiber makes sure that the breakdown of food intake is properly done, and that the entire process of digestion is smoothly carried out through clearing up the digestive tract. This process will improve the quality of absorption of the nutrients in the body as well as regulating the movement of the bowel. Aside from the fiber, the plums also contain sorbitol and isatin, promising a good digestive tract. These two compounds have a laxative effect and stimulate the secretion of fluids in order to cleanse the colon by properly disposing of the waste from the body.
2. An amazing source of Vitamin C – you have probably never heard about this, but the plums are an incredible source of Vitamin C, and as you are aware, the Vitamin C can do wonders to the body because it is one of the most needed nutrients for optimal functioning and maintaining the health of the body. In this case, this vitamin will help the body build up a resistance against all of the infectious agents.
3. Provide yourself with a cardiovascular health – the regular consumption of plums can protect your heart from various heart ailments because of its amazing ability to promote fluidity of blood in the arteries. If the blood does not properly flow in the arteries, the blood clotting is being avoided. The blood clot can be a very dangerous thing, because it can lead to a stroke or a heart attack. So, if you want to maintain your cardiovascular health, then definitely opt for consuming more plums.
4. Fights against the cancer cells – the plums contain a very rare anti cancer compound which is called epicatechin. This particular compound prevents any development of cancer cells, especially in the area of the liver and the breasts. This is a fruit which is pretty powerful and packed with antioxidants that prevent the formation of free radicals that damage the DNA cells. This kind of damage is especially the cause of breast and liver cancer.
5. Maintain a healthy level of cholesterol – whether it comes to good or the bad cholesterol, the plums are able to keep it all into normal. Thanks to the ll famous compound in the plums, the potassium, the heart rate can be controlled, and in addition to that, the blood pressure will be put into normal as well. The plums can manage the good and lower the bad cholesterol.
6. Use the plums as a natural laxative – yes, you are reading correctly. Regular consumption of plums will lead to natural and easier movements of the bowel, ultimately making them act as a natural laxative for your body.
7. It is a good way to improve your metabolism – if you want to give your metabolism the boost it desperately needs, then turn to the plums for help. They are able to help increasing the metabolism rate in the body, making it work faster and better, and the plums will curb all those hunger pangs you’ve been experiencing.
8. If you want to fight obesity, the plums are a way to go – consuming plums on a regular basis have been known to aid and prevent obesity. The obesity is considered to be the stepping stone for multiple illnesses and diseases. It makes up for a lot of irregularities in the body and it can cause common, as well as serious sickness. This is why it is of utmost importance that you keep your weight at a proper level, because once you turn to obese, you are exposed to some serious ailments, especially those who are related to the heart. Plenty of researchers have concluded that the plums are able to help in the process of weight management. The properties of the plums are to increase the metabolic rates and to regulate the normal storage of fat into the body. This is an amazing fruit that is also filled with antioxidants such as flavonoids and anthocyanins, both known to have remarkable effects on the lowering of cholesterol levels and anti obesity levels.
9. Improving the circulation of blood – because the plums are able to help the iron be better absorbed in the body, this all leads to an improved circulation. Regular consumption of plums will aid the circulation of blood, thus making all of the organs and tissues work at an optimal level, with no disruptions.
10. Boost your overall immune system – the plum has a considerably high amount of Vitamin C that plays an important role in building up the immune system. The intake of foods that are rich in Vitamin C helps establishing the defense of the body against all inflammation and infections, which ultimately lead to sickness. This will prevent your body from succumbing to a common cold, the flu, cough, and so much more.
So, what do you think about the plums now? We are certain that after reading this list, you will like them even more! Start consuming them on a regular basis and see what wonders they can do to your body!
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