The pears are known to have a sweet taste, are filled with a high amount of dietary fiber, as well as other nutrients such as flavonoids, antioxidants and so on. The pears offer a big amount of health benefits. One medium sized pear can provide you with abut 12% of your Vitamin C daily recommended intake, and contains smaller amounts of magnesium, iron and calcium.
This is why today we are going to give you a small list of the best health benefits that consuming pears on a daily basis can provide you with. You will enjoy each and every one of them, we promise!
1. It is a fruit that is low in calories – believe it or not, the pears are known to be the fruit that contains the lowest amounts of calories. This can make the pears a perfect addition to your morning smoothie or your afternoon snack. Either way it’s healthy, it’s good, and it is definitely very tasty.
2. Contains plenty of antioxidants – the pears are an amazing source of antioxidants used to ward off all the harmful free radicals (they are a dangerous byproduct of the metabolism which causes damage to the health of the DNA cells). The pears are able to reduce the risk of developing various health diseases and health issues, and this is all thanks to the activities of the antioxidants, among which Vitamin A, Vitamin C, flavonoid compounds and so forth.
3. Is able to boost your immunity – the Vitamin C is essential if you want to biuld up a stronger immunity because it will promote the the production of the white blood cells in the body. Other than that, the other antioxidants which are found in the fruit will contribute to the fight against the free radicals, a factor that is able to cause you serious troubles. This is why the pears have been used for a long period now to treat some common problems such as the common cold, the flu etc.
4. Has a high potassium content – the pears are an excellent source of potassium, making them one of the healthiest fruits that you can find. As you are probably well aware of by now, the potassium is a mineral that can do wonders to different parts of your body, making this a reason plus for you to consume the pears on a daily basis.
5. Can speed up the healing process – the Vitamin C plays a very important role in boosting the overall metabolism, making it work at an optimal level, smoothly, by taking a part in synthesizing new tissues inside the body. There is also the subject of absorbic acid in the pears, in order to acelerate the entire process of constructing new tissues inside the body. So, with a regular consumption of pears, all of the small injuries such as cuts, minor burns, and even the damage caused by some diseases can heal in a faster way.
6. Will improve your circulation – the pears are filled with minerals, and are especially high in copper and iron, which are beneficial for patients who are dealing with anemia and mineral deficiencies. If put more detailed, the iron is vital for the formation of hemoglobin (a protein muscle within the red blood cells that are used to carry out the oxygen from the lungs to every tissue inside the body). On the other hand, the copper in the pears is able to activate the ability to absorb minerals and the level of iron in the body. So, consuming a healthy amount of pears will help you ward off anemia, muscle weakness, fatigue, and improve the overall cognitive function.
7. Prevent birth defects with it – the pears contain plenty of nutients which are essential for the pregnancy of the women, particularly the formation and developing of the fetus. In addition to this, the folic acid in the pears can contribute to reduction in the neutral tube devects in infants. As a result of that, it is highly advisable for women to consume the pears on a daily basis if they want to ensure the health of their babies.
8. Has the ability to reduce inflammation – thanks to the flavonoids and the antioxidants which are present in this fruit, you are able to reduce the inflammation in different parts of the body with the help of the pears. After the pears are fully absorbed in the body, their anti inflammatory properties immediately work in your favor, reducing the pain caused by the inflammation diseases such as the gout, arthritis, rheumatoid arthritis and so on.
9. May improve the strength of your bones – the rich content of minerals, found in the pears, including manganese, magnesium, copper, calcium, iron and phosphorous are all in advantage for your bone health. By using this content, you can effectively reduce the bone mineral and diminish the impact on the osteoporosis and several other bone issues.
10. Maintain the health of the skin, eyes and hair – the pears are proven to be beneficial for the skin because of their high nutritional value. They can protect the skin from acne and moisturizes the skin. Also, many diseases nowadays are because of malnutrition, and this is why it is important to consume antioxidant rich food that will nourish the health off the eyes. Pears are excellent for this, effective in protecting the eyes from cataract and macular degeneration. It will do a lot of good on your hair too.
Have we succeeded in persuading you to start consuming the pears on a daily basis? Whether it comes to your morning smoothie, a snack in the afternoon or simply an addition to your salads, there are plenty of ways how to use the pears in your every day dieting plan. This is why we strongly encourage you to start consuming them and start taking the best out of them in order to create a better and healthier version of yourself!
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