The parsley has long been praised to be a medicinal herb for a period of over two milleniums, despite the fact that most of us think of this herb as a mere garnish. This herb can maintain the health of your heart, give boost to your immunity, refresh your breath and reduce your risk of developing variety of diseases.
The parsley is an excellent addition to your meals, salads, soups, meat and even in a tea, you will gain the properties you want. This is why we have comprised a small list of the benefits you will be gaining from this amazing herb.
1. Aiding digestion and improving your health – a cup of parsley is able to provide you with an 8% of your recommended daily fiber intake, as well as a significant dose of detox and antioxidant properties. This is a combo that can keep your colon healthy and free from toxins, as well as eliminating the excess fat, fluid and waste. After an extended period of time, regular consumption of parsley can even help you lose some weight because of the digestive improvements that will happen to your body.
2. Benefit your skin – if you are on the lookout for a way to make your skin a bit healthier, then you have come to the right place. The parsley is one herb that can defintiely do wonders for you. Consuming it on a daily basis will definitely help you get a lot of important nutrients. As these nutrients work their magic inside the body, they will shine on through the skin, making it healthier, shinier and stronger.
3. Preventing acne and reducing skin redness – consuming the parsley on a regular basis will help balance out the excess sebum secretion in the oily skin. Also, this will help you clear out the pores from dirt, which if not, will easily turn into an acne outbreak. The zinc in the parsley will control the inflammation on the skin and promotes the regeneration of the skin. In addition to all of this, it will reduce the redness on the skin and diminish the acne blemishes.
4. Good for hair growth – parsley is rich in plenty of nutrients that can address nutritional deficiencies that lead to hair loss. The parsley has been traditionally used as a tonic to prevent hair loss. Purree about 100 grams of parsley and add 100 ml of water, apply it on a wet scalp, wrap your hair in a towel and sit like that for about one hour. Wash it off with shampoo. This will not only preserve the health of your hair and stop the hair loss, but it will also promote hair growth. It stimulates the circulation in the scalp and promote the growth of hair. The parsley, in addition, can even help you get rid of dandrufff and lice infestation.
5. Good source of vitamins – there is a great nutritional content found in the parsley, and when it comes to the vitamin part, in the parsley you can find Vitamin A, Vitamin C and B vitamins. They can all benefit the health of the body.
6. High content in minerals – and when it comes to the mineral content, you can find high levels of magnesium, potassium, phosphorous, calcium, iron and even some amino acids that will do wonders for your health, making your body work at an optimal level. You will be amazed of what the minerals can do for you.
7. Eye health with the help of antioxidants – the Vitamin A is essential for the health for the health of the eyes. Remember that just half a cup of chopped fresh parsley meets 84% of your recommended daily intake. In addition, the parsley contains lutein and also zeaxanthin, which are both carotenoids that will keep your eyes healthy, sparkly and protected from the damage of the sun rays.
8. Anti inflammatory volatile oils – the parsley contains a compound called eugenol. It is actually a volatile oil that has been proven to contain powerful anti inflammatory properties and even some anti arthritic properties. All of this helps in the swelling of the joints, connected to psoriatic arthritis, rheumatoid arthritis, osteoarthritis along with other inflammatory diseases such as Crohn’s disease, atherosclerosis, asthma and fibromyalgia. The parsley is also filled with Vitamin C that also contains anti inflammatory properties that can even aid some types of cancer. It is even able to reduce the inflammation on the skin. Furthermore, you can try rubbing parsley on an insect bite in order to alleviate the inflammation.
9. Health of the heart – the folate is an essential compound in order to maintain the health of the blood and the heart. The parsley offers 12% of your recommended daily folate intake, per only a serving of half a cup. What can also be helped by the parsley is the issue of the homocystiene, an amino acid that, when increased in levels, can cause a heart attack.the folates found in the parsley help the body stop this by breaking down the presence of homocystiene in the body. Initially, this will result in a healthier, happier and stronger heart.
10. Arthritis and osteoporosis – the amazingly powerful combination of the Vitamin K, Vitamin C calcium, potassium and antioxidants make the parsley to be superior when it comes to the subject of healing, especially in case of the painful symptoms that come with the arthritis. These properties are considered to be anti inflammatory, help restore your levels of calcium, bone density as well as alkalinity in the body. Just a few springs throughout the entire week can make a real difference in your battle against arthritis as well as osteoporosis.
As you can already notice for yourself, the parsley has proven to be quite beneficial when it comes to the health of the inside and the outside of the body. This is a herb that can really do wonders for you, and it is easy to implement it in your dieting plan, because it goes along in any meal, soup or even tea. Make sure you try consuming it more and see what will happen to you! You will be pleased to wake up in the morning feeling healthier!
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