The orange juice is the most popular morning beverage. It is not only refreshing but it is filled with nutrients too! The oranges are known to be very low in calories and packed with nutrients. You don’t know the nutrients and the benefits? Well this is why you should stick around and allow us to make you consider consuming more orange juice on a daily basis.
1. Excellent source of Vitamin C – you are probably familiar with the benefit of the Vitamin C – getting rid of a cold, but what you probably didn’t know is that it is best absorbed in the body by the food and drinks we consume. This is why, adding two glasses of orange juice in your daily dietary plan will increase your Vitamin C intake from 40-64 percent! The Vitamin C is believed to be beneficial because it is able to help fight off the free radicals that contribute to early aging, and help the absorption of essential nutrients, such as calcium and iron.
2. Boost your entire immune system – as you would probably guess, the orange juice and its high content in Vitamin C will help boost the immune system. The Vitamin C is considered to be ah excellent antioxidant that will provide your immune system with the much needed boost, all the while destroying the free radicals that damage the immune system and lower its ability to cope with illnesses.
3. A great source of fiber – when someone talks about fiber, the first thing that probably comes to your mind is grains, but believe it or not, the orange juice actually comes with quite a high amount of fiber. The fiber here is actually very useful for proper bowel movements and for regulating the levels of cholesterol. Fun fact – one large orange contains 18% of your daily fiber intake.
4. Prevent kidney stones – the kidney stones are actually well known for being a very painful condition, so if you are eager to ward them off, it is best that you start consuming a lot more orange juice. The orange juice is filled with citric acid and citrates, which are believed to help with reducing the risk of kidney stones. In addition to this, the potassium citrate is quite often being prescribed to patients who are suffering from kidney stones as treatment because it has an excellent effect.
5. You can improve the circulation of the blood – all the organs, muscles and basically everything in our bodies requires a supply of blood in order to function in a proper way. But if the blood is not circulating, then all or some of the internal parts cannot get the nourishment they need. This is why the oranges have a really high amount of folate, necessary for creation of the DNA and growth of new cells. The folate also protects the new and the old cells from damage and mutation and keeps the free radicals away. The folate is also necessary for the creation of new red blood cells, along with stimulating the blood flow to the extremities. So, a simple fix for you if you happen to have cold feet and cold hands would be the consumption of more orange juice.
6. Reduce your inflammation – usually, the inflammation is the body’s way of responding as a protector, but it has a lot of downsides too, and some of them are too many pains which can lead to several other complications. In general, the citrus fruits have been known to be anti inflammatory agents and consuming them can ward off some of the metabolic syndromes that often lead to complications and ultimately, diabetes type 2. The orange juice is able to reduce your inflammation all the while giving your heart the protection it needs, saving you from chronic conditions.
7. Balance out your blood pressure levels – there are many components that can lower your blood pressure levels. One of them is reducing the intake of salt, and another is to increase the levels of potassium, which can be found in bundles in the orange juice. Some studies have shown that the components found in the orange juice can help in activating the small blood vessels, thus reducing the overall blood pressure, and reduce the risk of cardiovascular issues.
8. Want to improve your levels of cholesterol too? – we only briefly told you that the fiber content in the orange juice can aid with the cholesterol levels, so let’s delve a bit deeper into the subject. It has still not been yet fully understood how it is possible though, but the cholesterol levels are known to have a great impact on the health of the heart and the overall health, so until the science actually finds out the questions of how and why, it is safe to say that if you want to practice good levels of cholesterol, practice drinking orange juice on a daily basis.
9. And do you want to have a radiant skin? – the orange juice is filled with antioxidants (of course, this is something that we already knew), and these are the exact antioxidants that will leave you with a radiant and glowing skin. The ability of the antioxidants is to fight off the free radicals, and the ones found in the orange juice are able to protect your skin from pollution and sun damage, prevent wrinkles, and improve the overall texture from your skin. Also, the Vitamin C also plays an important role in the formation of the collagen, giving your skin the most youthful look ever.
10. Improve the health of your heart – we have already mentioned something about the health benefits of the orange juice for the heart, including the boost of the blood circulation, improving the blood pressure levels and reducing the bad cholesterol levels. It is important to keep all of these things in order because those are the exact ones that lead to a healthy heart and will protect you from any cardiovascular disease or cardiac event.
We are pretty sure that we have had it all covered here, so the only thing you should do is start consuming more orange juice. Opt for consuming about two glasses in a day, and one of them should definitely be in the morning, when you’re having your coffee. The one tip we should probably give you at the very end is that the natural juice is always a better option, so make sure you avoid the juice varieties that go from concentrate and go for organic. You can even start squeezing your own orange juice in the morning if you are willing to. The important thing here is to start.
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