Ypu are definitely going to fall in love with this green veggie. It has quite a unique taste and an incredible list of health benefits. Yes, we are talking about the okra. This is the veggie that yoy definitely need to include in your weekly dieting plan. This is why we are here for you. In addition we will provide you with all of the health benefits that come with the regular consumpton of the okra. So keep reading, enjoy and soak up all of the health benefits from it!
1. It is packed with a truckload of nutrients – the okra pods are loaded with a lot of significant amounts of vital nutrients, among which is the protein, fiber, calcium, iron, and zinc. This is why it has been decided for the okra to qualify as an effective economical tool that is capable of treating malnutrition all around the world.
2. It can help you control hunger – the okra is absolutely filled with soluble fibers. The soluble fiber is what makes you feel full in a faster way and for a longer period of time. This will definitely help in keeping your calorie intake in check, thus helping you with your weight loss goals. If you provide yourself with a longer lasting feeling of satiety, your need to binge will be immediately lowered.
3. It will keep you from getting tired – it is unfortunate how common the fatigue has become in the world of today. What used to be mostly age and sickness related issue, now is an everyday struggle for young and healthy individuals. The okra seeds can delay the fatigue. These seeds contain antioxidant polyphenols and flavonoids that promote glycogen storage in the liver. The glycogen is a body fuel reserve and when there is more out of it in the body it means you will take longer to tire. This is why the okra is also good for individuals who are suffering from depression. You will be able to fight the feeling of being tired without any reason whatsoever.
4. It will manage diabetes mellitus – the Turkish people have been consuming an infusion of roasted okra seeds for a very long time not in order to manage diabetes mellitus. The peel as well as the seed from the okra can lower the blood glucose levels, making them useful in managing the diabetes mellitus. They do so by inhibiting all of the carb breaking enzymes, increasing your sensitivity to the insulin and ensuring there are sufficient insulin producing cells within the pancreas. More levels of insulin and less breakdown of carbs to glucose means an overall lower blood sugar. There has been even a proof from one particular study how the okra seeds can prevent the intestinal breakdown of carbs into glucose by inhibiting all of the enzyme alpha glucosidase.
5. It will stabilize your levels of cholesterol – the okra would make a great functional food ingredient. The more finely the ground okra powder is, the better it can absorb the cholesterol. The okra promotes the overall degradation of the cholesterol and inhibits the production of fat in the body. This is why it is able to decrease the total cholesterol and triglyceride levels and enhance the excretion of the bile acids (made from the cholesterol) in the feces. So, by regulating the overall cholesterol levels in the blood, the okra can prevent clogging of the arteries, thus protecting the body from some heart diseases such as atherosclerosis.
6. It will give strength to your bones – the most abundant vitamin found in the okra is the Vitamin K. It is this vitamin that helps strengthen the bones and promotes the clotting of blood. The okra, with all of this, helps prevent osteoporosis, fractures as well as excessive bleeding caused by an injury or any bleeding disorders.
7. It will boost your overall immunity – the okra contains moderate levels of Vitamin A. The Vitamin A is able to encourage the production of white blood cells, which have the major role in your immune system.
8. It will provide you with an improved eyesight – while the infections and diseases do their thing in the general population, the okra will equip your body well enough to resist all of them. Also, the Vitamin A supports the eyes health. If you happen to have a weak eyesight or if you come from a family with a history of weak eyesight, it makes sense for you to consume the okra on a regular basis.
9. It will help you prevent gastritis – within the Asian medicine, the fruit of the okra plant is used as a incredible addition to the food which is able to treat gastric irritations. There are plenty of bacteria which infect the stomach lining and cause inflammation which is called gastritis. The okra juice contains anti adhesive compounds which are able to bind to the surface of free floating bacteria within the gut.
This unanticipated binding blocks the sites of the bacteria responsible for sticking to the stomach lining. Basically, the okra juice is able to prevent H. Pylori infections as well as gastritis. The main concern which arises is whether the non specific binding of the okra to the bacteria can deter a normal gut bacteria. Some further studies have been required to assess whether the benefits of the okra outweigh the potential side effects.
Having said that we can definitely take refuge in the fact that the okra is widely consumed in Asia and Africa for centuries now with no adverse effects whatsoever on the digestive system. The children between 2 to 5 years old are more vulnerable to the H. Pylori infections, so it makes a lot more sense to ensure that they eat okra regularly.
10. It will prevent any liver disease – the liver in the body is the primary detox organ within the body. The okra can help ensure that it is protected from any disease. In one study, the chemically induced liver disease within the rats was efficiently counteracted by the okra. The oral pre administration of the okra extracts has reduced the effects of the damaging free radicals which can be the cause of a liver disease. The okra may have done this by stabilizing the liver cell membranes, thus making them more defensive against any intruding free radicals in the body.
Maybe some people will argue about the health benefits of the okra mostly because they have been discovered in a laboratory, but the fasts can definitely not be changed. What is mostly true, all of the true products of the nature are tested in the natural way, by consuming them. This is why we have consumed the okra and have decided to boost your opinion and help you give it a try too! It will definitely prove to you that you can build a healthier version of yourself!
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