Not many people are aware of the health benefits and the nutritional value that the lemon peels can provide you with. So, the next time you use a lemon, before throwing away the peel, think twice, because the peel is actually as beneficial as the inside of the lemon.
Because the benefits of the lemon peel are less known to the public, we have comprised a small list of all the benefits that the lemon peel can provide you with. Keep on reading and find out just how much you can gain from it.
1. The lemon peel will improve the health of your bones – the lemon peels have been proven to be quite beneficial when it comes to maintaining the health of the bones. It is because the peels contains a high amount of Vitamin C as well as calcium, which are both important compounds in maintaining and improving the overall health of the bones. In addition to all of this, what the lemon peels can do for you is prevent diseases that are related to the bones, such as rheumatoid arthritis, osteoporosis and inflammatory polyarthritis.
2. The lemon peel can treat oxidative stress – the lemon peel will definitely help in reducing the oxidative stress. This is because the lemon peels contain a high amount of citrus bioflavonoids, which are known to be quite a powerful source for the reduction of the oxidative stress within the body.
3. The lemon peel is able to eradicate toxins – there are plenty of toxic elements present in the body which are not only able to make us weak, but also increase the addiction to hard drinks and other harmful foods. The lemon peels, with a thank to their citrus bioflavonoids content, are able to help in eradicating the toxic elements which are found in the body.
4. The lemon peel can help you fight cancer – hardly any of the people are aware of this fact, so this is why we are bringing it to you right now. The lemon peels are used in the treatment and prevention of cancer. The lemon peel contains salvestrol Q40 and limonene, which both help in fighting the cancerous cells that are present in the body.
5. The lemon peel will reduce your levels of cholesterol – the lemon peel has also proven to be helpful in decreasing the levels of cholesterol in the body, which ultimately results in maintaining the optimal health of the heart. This is all possible because of the presence of polyphenol flavonoids within the peel of the lemon.
6. The lemon peel will prevent any heart related ailments – the high amount of potassium which is present in the peel of the lemon can help you maintain the proper level of blood pressure in the body. Furthermore, the lemon peels are also excellent in maintaining the health of the heart, and protecting you from several ailments such as diabetes, heart diseases and heart attacks.
7. The lemon peel can aid in maintaining oral hygiene and health – the lemon peels are proven to be effective for a great oral hygiene and health. The deficiency of Vitamin C in the body can lead to problems such as bleeding gums, gingivitis and scurvy. But thankfully, the lemon peels are filled with citric acid that can help covering up for the deficiency of Vitamin C in the body, helping you in the fight of these well known teeth and gum related issues.
8. The lemon peel is able to promote the weight loss process – the lemon peels will prove to you to be excellent in your process of losing some weight. They contain a well known compound called pectin, which is responsible for the promotion of the weight loss process in the body.
9. The lemon peel can fight off any skin related issue – the lemon peels are capable in preventing and fighting against skin issues such as acne, wrinkles, pigmentation and dark spots. The free radicals are those that play a very important role in this particular process. The peels are also filled with antioxidants that tend to help with the detox of the skin to a very large extent.
10. The lemon peels contain much other health benefits – there are plenty of other health benefits of the lemon peel that are definitely worth mentioning – among which are curing ear infections, cleansing the liver, improving the circulation of blood, reducing the muscle contractions, strengthening the capillaries, prevent strokes and so on.
So, the question now is, how to consume the lemon peels? Well, the best way to do that is first, keep the lemons in your fridge until they are fully frozen. Then, you need to grate them. Take the grated lemon peels and feel free to add them to your salad, tea, or just eat them raw, mixed with just a little bit of brown sugar. These are the best ways to get the most out of the lemon peels, and they will also taste great, so start consuming them now!