Today we are going to talk about a veggie that makes up for all the changes in our lives. This is the leek. It is quite a versatile and amazing veggie that will literally do wonders for your skin. This is a veggie that has plenty of healthy benefits.
Are you eager to find out what this veggie can do for you? Well, thankfully this is something that you will definitely want to read. In addition today we are going to provide you with all of the health benefits that may come with regular consumption of this veggie. All you need to do is keep on reading and find out what the leek can provide you with! Enjoy the article!
1. The leek is able to aid your digestion – being an excellent probiotic, the leeks are able to help digestion and stimulate as well as give strength to the stomach, gut and kidneys. The vegetables such as the leek can enable you to eat a bit slower, and digest your food properly. This will help prevent you from overeating and will help you feel full for a longer period of time.
2. The leek can provide you with sun protection – the green leaves in the leek contain about 100 times more beta carotene and twice as much of Vitamin C than the white parts of the veggie. All the powerful antioxidants, especially when combined with Vitamin A and Vitamin C, and Vitamin E can protect your skin against the damage done by the free radicals and harmful UV rays.
3. The leek can improve your nervous system – the magnesium, the phosphorous and the folate are all important nutrients which are needed for the optimal functioning of the nervous system. The leeks, because they are filled with all of these nutrients, can improve the concentration, the memory as well as the ability of the brain to process information.
4. The leek can improve your vision – the leeks are an excellent source of llutein and zeaxanthin. These are major compounds for a healthy eyesight. They can protect you from oxidation of the DNA and cell membranes, by filtering the UV rays before they enter our eyes. If you consume the leek in an adequate amount it will protect your eyes from macular degeneration and cataracts.
5. The leek can promote weight loss – the leeks can aid the weight loss process and fight against obesity because they are low in calories and are fat free. The leeks can suppress your appetite in a natural way. The high fiber content in this amazing food can provide you with a feeling of fullness. You can add the leek in your regular dieting plan if you want to slim down a bit.
6. The leek can promote hair growth – the leeks are quite the important source of iron, which help hair follicles to grow. Also, the leek is filled with Vitamin C, which is a compound found helpful when it comes to the absorption of iron in the body. The iron deficiency is proven to cause anemia, which is one of the major causes of hair loss.
7. The leek can give health to your bones – the unusually high content in Vitamin K in the leek can activate some compounds in the body, or better yet protein which is important for the health of the bones. One cup of leek can provide you with 42 micrograms of Vitamin K, which is almost half of the necessary daily required intake for both women and men respectively.
8. The leek is excellent for the heart – the high levels of homocystiene in the blood can be the cause of many cardiovascular diseases such as a stroke or a heart attack. The leeks, thankfully, contain a bioactive form of the folate which has been proven to lower the concentration of homocystiene in the blood. Also, the kaempherol present in the lees can provide you with a heart health by reducing the nitric oxide production in the body.
9. The leek can protect your blood vessels – the leeks contain kaempherol and flavonoids which protect the linings of the blood vessels against the damage of the free radicals. The kaempherol can stimulate the production of nitric oxide, and acts as a relaxant to the blood vessels. It is able to ease the blood vessels pressure and lower the risk of hypertension. The leeks also contain a big amount of Vitamin K which will benefit every tissue in the body. The low levels of Vitamin K can be the cause of bleeding and adversely affect the blood circulation.
10. The leek is able to detox your skin – the leeks are considered to be a natural diuretic and is able to detox your skin by trapping all of the harmful substances and toxins, and flushing them out of the body. It is a perfect cleansing system for your body and will leave you with a radiant looking skin.
By consuming the leek you will be able to make rather large changes in your body. You will be able to feel better, tend to the help of your body and all its needs. Other than being healthier, you will notice that by the fact that you will have more energy, more concentration and improved levels of systems in your body that work at an optimal level. This is why we definitely urge you to start consuming the leek. Just remember, moderation goes for everything in life, and so does in this case, so do not consume excess amounts of the leek for it may have irreversible effects which you wll not like. Other than that, enjoy it!
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