The intriguing vegetable we are going to discuss about today is called kohlrabi. It is an incredible veggie that is filled with all kinds of nutritional benefits for you. The interesting thing you have to know about this veggie is that it is somewhat similar to the cabbage when it comes to its appearance, but when we are talking about the taste, then it will definitely remind you of the broccoli. Finally, when speaking of the consistency of this green veggie, the apple is definitely as close as we can get to it.
But, we are here today in order to discuss the health benefits that come with the consumption of this veggie. It is mostly used in salads, and in various other dishes too. Because it is filled with health benefits, it is an excellent addition to your dinner table, and if you want to know why, here is where we elaborate it all.
1. Will improve your digestion – probably just like most of the cruciferous vegetables, the kohlrabi is known to be a great source of dietary fiber that can most definitely improve your digestive health. The fiber can help with the regular bowel movements in the body, eliminating constipation, reducing cramping and bloating, and generally improving the overall quality of your gastrointestinal system, while also maximizing the efficiency of your nutrient intake.
2. Will promote a proper weight loss process – the kohlrabi is the perfect diet vegetable, mostly because it is low in calories, high in fiber, and is packed with beneficial nutrition. Fiber makes us feel full, so even if the volume of food consumed is not that great, we can resist the urge to snack between meals or overeat.
3. Will boost your levels of energy – even though this characteristic of the potassium is not discussed very often, it is one of the most important factors of the behavior of the muscles and nerves in the body. This is what helps us move, breathe, react and function every single day. As such, the high content of potassium in the kohlrabi is what makes it a great addition to your dieting plan in order to keep you alert, energetic and in a great shape!
4. Will regulate your blood pressure levels – the exact same potassium content will also function as a vasodilator, reducing the strain on the cardiovascular system by easing up the tension within the blood vessels and the arteries. All of this can increase the circulation all throughout the body, oxygenating some key areas as well as lowering the risk of certain cardiovascular events such as strokes or heart attacks. The potassium is also a key part of the fluid regulation in the body, as it works along with the sodium in order to regulate the fluid movement between the cells.
5. Will prevent anemia – all of the significant levels of iron which are found in the kohlrabi go extremely well with the potassium content, as the iron helps to increase the RBC in the body, which is essential if you want to prevent anemia (further known as iron deficiency), which is characterized by a great deal of weakness, fatigue, headaches, stomach disorders, disorientation and a general failure of the immune system. The calcium that is found in the kohlrabi is also able to improve the intake of iron by the entire body, so the kohlrabi is definitely found to be useful for both the immune and cardiovascular systems.
6. Will improve the strength of the bones – as a person gets older, the bones inevitably weaken, but one of the best ways to avoid or significantly slow down that particular process is by consuming foods that are high in minerals which includes vegetables such as the kohlrabi, meaning veggies with high manganese, iron and calcium contents. If you want to prevent osteoporosis, that is something that can be done when you’re young, so make sure you keep those calcium levels high!
7. Will provide you with eye care – protecting the ability to see the world is a vital part of the human nutrition, and nothing is better for that particular purpose than the Vitamin A. The kohlrabi is quite a rich source of carotenes, including the all famous beta carotene, which acts as an antioxidant compound when digested in the body, particularly in the ocular area. The Vitamin A can help to prevent macular degeneration and slow down or even completely eliminate the appearance of cataracts. This is all done by neutralizing the free radicals within the eye and preventing oxidative stress.
8. Will increase your metabolism – for all those people who want to regulate their entire metabolism or simply feel that something in their body is just not working as properly as it should, they should try the kohlrabi, which is a rich source of B vitamins, many of which play an important role in the enzymatic processes within the body. This is a vital network of reactions and processes that determines how functional and efficient our bodies really are, so making sure to add foods filled with B vitamins just like the kohlrabi to your weekly diet is definitely a must!
9. Will prevent cancer – the kohlrabi is one of those pretty amazing vegetables that seem to be blessed with high levels of phytochemicals, especially glucosinolates, which are considered to be some of the most important antioxidant compounds for the prevention of cancer, including the breast and prostate cancer.
10. You wouldn’t want to miss this word of caution – other than having a very rare case of food allergy, the kohlrabi is not the source of any known allergen and can definitely be eaten without any worries at all by the vast majority of people. This especially goes for those looking for a healthier alternative of the cabbage.
Well, despite the taste of thie veggie, which will definitely be a bit weird at first, you will definitely learn to love it! It is something that deserves to be added to your every day dieting plan, or if you want to keep the versatility of your food, add it at least once in a week in your dietary plan. It will definitely provide you with all of the health benefits we have just mentioned and you will not regret consuming it!!
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