The fennel is a herb that has orriginated from the Mediterranean and has long been used in various cultures, in their cuisines as well as for medicinal reasons. It has not been spread out to frow in every part in the world, but that does not make it any less popular and healthy. What it is known for is as one of the main components of the absinthe, even though this is a plant that does not have any hallucinogenic properties.
The fennel is a herb that contains plenty of medicinal uses as well as health benefits, and this is why today we will present to you a list of some of the best benefits that you can have by regularly consuming the fennel into your dieting plan. Enjoy!
1. Is able to prevent anemia – the iron, as well as an amino acid called histidine, both found in the fennel are helpful in treating this particular ailment. The iron is the major component of the hemoglobin, and the histidine stimulates the hemoglobin production and helps in formation of plenty of other components of the blood.
2. Can treat indigestion – it has been a common practice in some parts of the world to chew on some fennel seeds right after a meal. This has been done in order to faciliate digestion and to eliminate the bad breath. Some of the components found in the fennel essential oils are able to stimulate digestion and secretion of gastric juices, all the while reducing the inflammation found in the intestines and the stomach, thus facilitating a proper absorption of nutrients from the food you consume. In addition to this, it is able to eliminate constipation and protect the body from a variety of intestinal issues that can happen from them being blocked. Also, it contains antiacidic properties too.
3. Is able to remove flatulence – the fennel is considered to be quite popular as an antiflatulent. This is because of the carminative properties and aspartic acid found in the fennel. The extract can be used by anyone, from babies to the elderly people if you want to remove the flatulence and get rid of the excess gas from the stomach. It has been commonly used in treating non ulcer dyspepsia and flatulence in young children as well as infants.
4. If you wanna treat constipation, this is the way to do it – the fennel seeds, particularly those found in the powder form act as a laxative. They can help in clearing the bowel, and have a stimulating effect in order to maintain the peristaltic motion of the intestines, thus promoting an excretion through the stimulaton of gastric juices and bile producton. Also, the fennel is commonly found in medicines that are able to treat abdominal pain, irritable bowel syndrome, diarrhea, as well as other intestinal issues.
5. Will reduce the risk of a heart disease – the fennel is known to be an excellent source of fiber, but other than the healthy digestive properties it can offer, it will additionally maintain healthy levels of cholesterol within the bloodstream. This means that it will stimulate the reduction of the LDL cholesterol levels in the body, which is known to be a major factor in heart diseases, strokes and atherosclerosis.
6. Can regulate your blood presure as well – the fennel is also a rich source of potassium, a known essential nutrient in the boody which is vital for a number of important processes. Some of the major roles of the potassium is to act as a vasodilator, meaning it will relax the tension build up in the blood vessels, thus reducing the blood pressure. The high blood pressure is frequently connected to a range of health issues, including atherosclerosis, a stroke and heart attacks. Also, when it comes to people who are dealing with diabetes, the blood pressure levels can make the insuling and glucose levels hard to manage, so this can lead to many lethal complications. Adding a cup of fennel bulb in your dietary plan can fill you up with potassium and all the benefits that come with it.
7. Improve the function of the brain – as we already mentioned that the potassium is found in the fennel, can act as an electrolyte too. This means it will facilitate electrical conduction through the entire body. This includes the connections within the brain (a veritable switchboard of electrical currents). The potassium is able to increase the overall function of the brain and the cognitive abilites through this particular quality. Also, the fennel is a known vasodilator, meaning that with its help more oxygen will reach the brain and the neural activity will work at an optimal level.
8. Can treat diarrhea – the fennel can treat diarrhea caused by bacterial infections, because some components in the fennel essential oil such as anetol and cineole contain antibacterial and disinfectant properties. Some of the amino acids, such as the histidine, aid in the digestion and the proper functioning of the digestive system, thus helping remove the diarrhea due to the indigestion. The fennel has long been used in several cultures just for this reason.
9. Will boost the immunity – a cup of fennel bulb contains about 20% of your recommended daily intake of Vitamin C, making the fennel quite a beneficial part of the dieting plan. The Vitamin C improves the immune system on a general level, repairing skin tissue, helping the formation of collagen, protecting the blood vessels from the harmful effects of the free radicals and much more!
10. Can regulate menstruation – the fennel is also able to regulate the menstruation by properly regulating the actions of the hormones in the body. It is also used to reduce the PMS effects and is traditionally used to soothe a pain with menopausal women.
Before we finish up, you have to remember that too much of anything is never going to give you positive results. This comes for the fennel use too. Some certain components of the fennel, for an example the anethol, can be beneficial, but in large doses can be very dangerous. What you must remember here is that the excess use of the fennel will cause difficulties in your breathing, an irregular heartbeat, various neural issues and so on. Other than that, if consumed in proper amounts, the fennel can provide you with health benefits you’ve only dreamed of! Start consuming it now and feel them on your skin!
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