Today we are going to set our focus on an interesting plant called the endive. This is definitely an underrated plant that is filled with various nutrients and health beenfits that could literally do wonders for you. This is why in addition we have decided to share with you these amazing health benefits that can come your way if you happen to use the endive leaves on an everyday basis.
1. It is able to increase your appetite – this does not only count for small children who sometimes have a difficult habit and do not want to eat what is in front of them. This is also for adults who are in the process of treatment and can definitely use this as a fresh drink to increase appetite right after a treatment of some particular diseases. The content that is found in the leaves of the endive will stimulate or simply increase appetite.
2. It is able to smooth out the defecate – if you happen to be having problems with defecate, there is absolutely no need to worry about it. You do not need to drink a laxative medicine. With the drink prepared from the leaves of the endive you can smoothing defecate. And you should definitely drink this at night right before sleep, because this will help so that when you wake up in the morning you are going to have more fluent defecate.
3. The endive can lower your blood pressure – are you having any problems with your blood pressure? Or do you happen to have hypertension? Or you just have a symptoms of a stroke? You do not need to care about your blood pressure anymore, mostly because it can be even worse for your overall health. By consuming the endive which is filled with potassium, it can neutralize the effects of the natrium which can increase the overall blood pressure.
4. The endive can help you fight against anorexia – the anorexia is one of the psychological disorders in which the sufferer always has the feeling that he or she is fat and in the end he or she always let himself starve or does not want to eat at all. And finally, when the anorexia strikes, the sufferers will lose weight below normal and are started to be considered as very thin. The health benefits of the endive will prevent the occurrence of any psychological disorders such as this one and will increase the appetite if consumed on a regular basis.
5. The endive will prevent any gallstone disease – if you happen to have a very high calcium level in your body, especially in the gallbladder, it can definitely be the cause of a gallstone disease. Well, the gallstone disease can also be caused by high cholesterol levels. And this disease can also be cured by consuming boiled water just consume the leaves of the endive as fresh vegetable every day.
6. The endive will prevent the disease dementia – the decrease in the memory is indeed happening in a lot of people who are already old or aging. To prevent the occurrence of memory loss or often referred to as dementia, you can start by taking leaves of endive regularly every day.
7. It will prevent the onset of Alzheimer’s disease – the health benefits of the endive leaf is mainly to protect the immune system as well as the brain so it can help prevent the outbreak of Alzheimer’s disease. Consuming the endive leaves every morning can be an easy way to strengthen the optimal function of the brain. So, this means that the risk of exposure to the Alzheimer’s disease is minimal.
8. Is also able to prevent stroke – one of the causes of stroke is all because of the excessive blood pressure. This is why, by consuming the leaves of the endive you will be able to lower your blood pressure. This is all because the attack of this disease, the stroke, can be prevent right from the beginning.
9. The endive can lower your levels of cholesterol – the unhealthy eating patterns and too much consumption of foods with a lot of fat or sugar i them will cause an increase in the blood cholesterol. If the blood cholesterol increases, this will endanger the health with several effects such as high blood pressure, a heart attack and many others. By consuming the juice from the leaves of the endive, it will lower your cholesterol levels.
10. The endive will maintain the health of your heart – the low cholesterol levels and smooth blood circulation will help in keeping the heart healthy. So, because the function of the heart itself is definitely the most important thing in the body, especially if you consume leaves from the endive every day, the heart will be even more healthy and can you will prevent heart disease and heart attacks.
Even though the leaves of the endive tend to have a bitter taste, they also contain very special properties for the overall health of the human body. This is a leaf that can actually be used in the alternative medicine in order to cure various diseases, as well as for women who want to maintain the health of their skin, as well as the whiteness and brightness of their skin too. You can even try to use the leaves as a face scrub, this is an extra benefit that we have not mentioned above, and yet the women will love it.
So, did we succeed in the process of making you try to consume the endive leaves on a daily basis? We hope thatthe answer is yes, because you will definitely not regret all of the benefits you can get from these amazing leaves. Make sure you start using them from today and strive towards creating a better and healthier version of yourself!
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