Today we are going to talk about a fruit that has slowly, as time passed, started to be recognized as a vegetable, and it is the eggplant. This deep purple glossy veggie can provide you with an amazing range of heath benefits, so this is why we have chosen it to be one of the healthiest foods on the planet. In that manner, in addition we are providing you with a list of all the health benefits you can gain from consuming the eggplant on a regular basis.
1. Will aid your digestion – the eggplants, just like many other vegetables, are an excellent source of dietary fiber, which is a necessary supplement if you strive towards leading a balanced diet. The fiber is proven to be essential for gastrointestinal health and regular bowel movement.
It is able to bulk up the bowel movement so that it could easily pass through the digestive tract, and it also stimulates the peristatic motion, which is the contraction of smooth muscles that thelp the food being pushed out of the body. Finally, the fiber is the compound that stimulates the secretion of gastric juices and help the absorption of nutrients as well as the processig of foods. Allso, the fiber has been connected to reduction of heart diseases, mostly because it is able to eliminate the LDL cholesterol levels in the body because it can clog veins and arteries and lead to a heart attack, stroke or atherosclerosis.
2. Can promote weight loss – because the eggplants contain a minimal amount of cholesterol and fats, they are considered to be a very healthy food for people who are trying to lose some weight. The fiber is another extremely useful compound here, which inhibits the release of ghrelin, the hormone that alerts our mind that we are hungry. So, by filling us up, it reduces our appetite, as well as our chances of overeating, making the attempt of losing weight more probable.
3. Is able to prevent cancer – along with some of the benefits of fiber, the eggplants are also considered to be an excellent source of antioxidant, which is the best defense of the body against a variety of conditions and illnesses. The eggplant also contains Vitamin C, a key part of the immune system because it stimulates the production of white blood cells. Also, the eggplant contains manganese too, which is a natural antioxidant and an essential mineral. Your body can benefit from all of these nutrients because they are all able to fight against the free radicals, and they contain antibacterial and antiviral properties too. If the free radicals are not combated, they will alter the DNA into potentially carcinogenic cells. Thankfully, having high levels of antioxidants in the body will make sure that it is protected from diseases, medical conditions that include heart disease and cancer and so on.
4. Will improve the health of the bones – there are plenty of benefits that come with the eggplant, and one of them is improving the function of the bones, and prevent from bone degradation and osteoporosis. The phenolic compounds is what gives the eggplants as well as many other veggies their unique color. These are the compounds which are linked to an increased bone mineral density, reduced risk of osteoporois and stronger bones. Also, the eggplants have a significant amount of calcium and iron, which are important for overall bone health. Finally, there is a good amount of potassium in the eggplants which can help in the calcium absorption, thus making the eggplants an amazing food that should be incorporated in your every day dieting plan.
5. Can prevent anemia – the deficiency in iron is proven to be very dangerous to the overall health, and it can easily manifest as anemia. The anemia is charactarized by depression, migraines, fatigue, weakness, headaches and cognitive malfunction. This is why, by consuming foods that are rich in iron can help you combat anemia, and thankfully, the eggplants contain loads of it. In addition to this, the eggplants are filled with copper, which is considered to be another essential mineral for the body, just like the iron. With the help of these two amazing minerals you can increase the count of your red blood cells, and with a healtier amount of red blood cells in the body you will notice strength and energy boost, thus eliminating the feeling of fatigue and stress.
6. Improves the overall function of the brain – the eggplants are a well known source of phyhonutrients, compounds which have long been known to boost the overall mental health and the cognitive activity. These are the nutrients that will not only provide you with protecton from the free radicals, but they will also increase the flow of blood to the brain. When the body delivers more oxygen rich blood to the brain, the paths are stimulated in order to aid development of the of the analytic thoughts and the power of memory. Also, the potassium found in the eggplants can act as a brain booster and a vasodilator, making us call the eggplant a brain food.
7. It can even improve the heart health – there are plenty of different ways through which the eggplants can contribute to an improved health, including the fiber we mentioned above. They have been known to reduce the levels of bad DLD cholesterol in the body, and stimulate the production of good cholesterol. Make note that the balance of cholesterol in the body always depends on what we consume, but the more HDL (good) cholesterol we have, the better health we maintain. By reducing the levels of LDL cholesterol in the body you will also reduce your risk of a stroke, atherosclerosis and a heart attack. In addition to al of this, the bioflavonoids in the eggplants are able to reduce the blood pressure, thus reducing the stress on your heart and improving your overall cardiovascular health.
8. It has amazing nutrition facts – there are excellent benefits that come with the eggplant, and they are Vitamin K, Vvitamin C, Vitamin B6, phosphorous, copper, thiamin, magnesium, niacin, potassium, folic acid, dietary fiber and manganese. Also, they contain almost no cholesterol or even saturate fats.
9. Is able to prevent birth defects – the eggplants are a high source of folic acid which makes them an excellent and delicious snack for the dietary plan with pregnant women. The folates are an essential part of any diet, and the pregnant women are in need of them too. The folic acid can prevent any neural tube damage from ever occurring, and this is why it is always a good idea for expecting mothers to consume eggplants.
10. Finally, it can manage diabetes – because of the high content in fiber, the eggplants are excellent for managing diabetes. They are also low in carbs, making them a quality regulator of glucose and insulin activity in the body. When the levels of insulin in the body are normal, the body is not experiencing any spikes in sugar, thus helping you avoid the potential side effects of diabetes.
If you happen to be thinking about adding the eggplant to your dietary plan, make sure that you are not allergic to it, so consult with your doctor before starting to consume it in large quantities. Also, do not make the mistake of frying the eggplants when preparing them, for in this case they are able to absorb as much fat as they can. Other than that, this is a powerful veggie that can do wonders for your health!
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