If you are not very familiar with the durian fruit, let us explain it to you a bit first. Well, here it goes – the durian fruit has the looks that kind of resembles a porcupine, and it is of a green color. In addition to its interesting exterior, the interiror will come more to your liking. It is fleshy, rich and definitely juicy. Even though it is a fruit that has a very strong odor, it is commonly known to have fantastic effects on your taste buds, so you will definitely not regret trying it.
Thanks to the uniqueness of the taste and all of the health benefits it can provide you with, the durian fruit is able to make it worth your while, thus finding its way into your regular dieting plan. This is an amazing fruit that contains no cholesterol whatsoever, and is a great source of protein and dietary fiber too. This is why in addition we will provide you with all of the health benefits that can come your way if you decide to consume the durian fruit on a regular basis. Make sure you sit back, relax, enjoy and keep on reading in order to help us make your mind up about trying and consuming this fruit on a more often basis.
1. The durian is considered to be a very good supply of energy – in only a hundred grams of this fruit you will be able to gain about 21% of your recommended daily carbohydrate requirement. Thankfully, the durian, being a rich source of carbohydrates, is considered to be far useful in giving you back your energy levels in an instant.
2. The durian is able to act as a natural anti depressant – there have been several studies which have all shown that low stages of serotonin are going to trigger a feeling of despair. Luckily for us, the durian is certainly rich in Vitamin B6 which is crucial for the production of serotonin. This is one of the main reasons why the consumption of durian is believed to boost the entire levels of serotonin in the body, and thus to fight over the depression.
3. The durian will help you maintain healthy bones and teeth – believe it or not, the presence of calcium, potassium and B vitamins, when in significant amounts (such as in this fruit) can make it excellent for maintaining the overall health of the bones in the body, including the teeth.
4. The durian will aid in delaying aging – what we were eager to find out is that the Vitamin C is discovered in abundance in this particular fruit. The Vitamin C, as we are all aware of already, is a powerful antioxidant that allows to preserve the oxidative stress triggered by the damage of the free radicals that come at bay. So, this means that the lower the oxidative stress levels, the slower the entire process of growing older may get.
5. The durian will vouch for a healthy digestive system – the presence of nutritional fiber in the durian allows in easing the regular bowel movement. This will in turn keep away the constipation and improve the entire process of digestion in the body. The presence of thiamin and niacin improves the appetite as well as the overall digestive shealth, and for that reason ensuring that your digestive system stays healthy and works at an optimal level shouldd be of no problem to this fruit.
6. The durian is able to maintain normal blood sugar levels – the presence of the manganese in this particularly amazing fruit will aid the regulation as well as the maintenance of the normal blood sugar levels inside the body. This is why the durian fruit can be consumed by diabetics at any time and with no fear.
7. The durian is able to preserve your normal blood pressure too – the durian is considered to be a good source of potassium which is definitely required to keep the sodium levels of the human body intact and at a minimal level. The normal consumption of this fruit can for that reason push back the high blood pressure and all the associated health conditions as well.
8. The durian has proven to be beneficial for anaemic sufferers – folate, if it is no longer present in normal quantities in the body, will definitely do its best to lower the quantity of red blood cells produced. This will in turn can cause anaemia. The durian is a good supply of folate, along with the copper and iron. For this particular reason, all the anaemic sufferers can take advantage of the strength of this fruit to triumph over their health condition.
9. The durian can actually facilitate to save you from any cardiovascular diseases – there is presence of organosulfur in the durian fruit which is able to regulate the inflammatory enzymes. This is why this particular fruit has the potantial to ward off any cardiovascular issue.
10. The durian can, finally, help you get a better libido – yea, believe it or not, this one is very true, and this is a benefit that can not come from any ther fruit or veggie, so if you are eager to take advantage of it, you need to consume the durian fruit in a regular way. The durian has been known for quite some time now that it is able to enhance the libido. If you are in need of spruicing up your sexual life, this is the fruit you need to focus on consuming.
So, have we succeeded in changing your mind? Well, as you can notice from everything that you have read so far, the durian fruit will offer you nothing but health benefits and a better lifestyle overall. This is why we are urging you to start consuming it. There are basically no side effects to cosuming any fruit, and this one is no excepton. Of course, if you happen to be trying this amazing fruit for the very first time, make sure you ease it into your dieting plan slowly. This is because, as consuming anything for the very first time, you will need to take it easy at the beginning in order not to put your body through the shock of anything new, however healthy it may be.
So, will you try the durian fruit now? Go to your local supermarket and pick the best looking one!
Embed This Image On Your Site (copy code below):