For years we have been taught to consume water, and plenty of it, that it is essential for a healthy lifestyle and a healthy body. The water has incredible benefits on our body, skin, digestive system and so on, but what you probably didn’t know is that the temperature of the water we consume is equally important as the amount of water we consume on a daily basis.
What is also of significant importance to the vitality of the body is at what time of the day we consume water. Starting off the day with a glass of water can go a long way for you. But, it is important to know whether you should consume warm or cold water. This is where we step in and make things a bit clearer for you today. Medical experts have claimed that a glass of warm or hot water in the morning can have all the better benefits for you throughout the entire day. You can drink warm or hot water at any point during the day from then on, and when it comes to the question of why and what drinking warm water can do for you, read on and find out the answers.
1. The warm water will help you detox your body – the hot water, believe it or not, is able to clear out all of the foreign and toxic substances from the body. You can even add some freshly squeezed lemon inside your glass of hot water, especially in the morning. This is how you will stimulate the digestion in order for the water not to use more energy in the process of flushing out the toxins. Some of the other suggested additions to your morning glass of hot water are mint, honey, cucumber, apples, or even cinnamon sticks.
2. Consume it if you want to improve your digestion – consuming the warm water on a regular basis will, with no doubt, improve your digestion, on the contrary to the glass of cold water, which needs time to adapt to the temperature of the body before it starts helping you. It has been shown in several studies that the warm or hot water needs much less time and energy to help you with digesting your food. It has furthermore been shown in several studies that consuming cold water during meal time will harden the food oils, creating fat deposits in your intestines. All of this contributes to intestinal cancer.
3. Drink up if you want to improve the circulation of your blood – drinking some hot water can improve the circulation of your blood, which is quite important because the blood, when moving through the body, delivers oxygen and nutrients to all the different organs and tissues. Also, the proper circulation of the blood is important for nerve and muscle activity. When you consume the hot water, the fat deposits in the body burn and the built up deposits within the nervous system also break down. With this process the blood circulation is improved and the harmful toxins are flushed out. What you need to know here is to avoid drinking cold water, for it closes up your veins.
4. Try to ease constipation with warm water – when our bodies are dehydrated, we start having the issue of constipation. This is where the hot water comes in. The consumption of hot water will stimulate the circulation and digestive system, that can help our intestines a lot. The best way to consume the hot water is in the mornings, right after you wake up, on an empty stomach. The temperature of the water is quite important here because the cold water can only do some more damage than good.
5. You can even relief arthritis causing pain – soaking in warm water or even using a hot water bottle can soothe your pain caused by arthritis. The same goes for the insides of the body, because the warm water is capable of calming down the central nervous system and improve the circulation of blood, which will ultimately lead to relaxing of the joints.
6. Want to slow down the process of aging? – by regularly consuming the hot water, our bodies are able to flush out the toxins that lead to premature aging. In addition to this, the water is able to repair the skin cells and improves the overall elasticity of the skin, which is renewing your skin. It is never too late to start consuming the warm water in the morning for it will immediately smooth out the damaged and wrinkled skin.
7. Maintain the health of your skin – this is probably an obvious one, giving the fact that the water is known to be the source of life and all that is healthy. Drinking up that glass of hot water, especially first thing in the morning, can prevent acne from occurring, as well as other skin conditions by flushing out the toxins that are usually clogging your pores and making them susceptible to inflammation.
8. Use it as a relief for your cough – the hot water, along with the honey, can actually be used as a great combo to naturally treat cough suppressant. This incredible combo will also help prevent any coughs from worsening as it is able to clear the nasal congestion and soothe a sore throat.
9. Consuming warm water can definitely help you lose some weight – aside from the all known fact that the water can give you a feeling of fullness and suppresses the hunger, the hot water will also improve your metabolic rates. Because the warm water is able to help the entire process of digestion and eliminate toxins, it means that is will further prevent any heartburn, acidity in the stomach, and even some symptoms of bloating. To make the effects more visible, add some freshly squeezed lemon juice into your water.
10. It will provide you with a good set of hair – believe it or not, the warm and hot water energizes and activates the root nerve endings and result in a soft, healthy and shiny set of hair. Consuming it will also stimulate the speed of growth of the hair. Also, the scalp benefits from the water too, as it stays hydrated, which prevents any dandruff from forming.
It is high time to tart consuming the hot water! Why? Well, we believe that we have given you more than enough reasons to start making some small lifestyle changes that will benefit you big time. The first thing is to start consuming a glass of hot water in the morning. Believe us, you will notice the results after only a week!
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