The cilantro is a very popular herb all around the world that resembles the flat leaf parsley at first sight, but if you sniff it, it will immediately transport you to the Mediterranean, Asia, India and even Mexico. The cilantro will provide you with a fresh boost of flavor, without any addition of sea salt or any other seasonings.
This is quite the versatile herb that is used in salsa and guacamole to noodle dishes, curries, and chimichurri sauces in Argentina. It is not only a flavorful and bright herb that has unlimited applications, it is able to provide the body with plenty of health benefits. You will be amazed by how much you can benefit from this amazing herb. This is why we will provide you with a list of all the health benefits that come with the use of the cilantro on a regular basis. Enjoy!
1. Can get rid of heavy metals in the body – cadmium, aluminium, lead, arsenic and mercury can all become resident in the human tissues, which can be one of the leading causes of a heart disease, hormonal imbalances, infertility, neurological conditions and much more. It has been scientifically proven that the cilantro is able to bind all of these toxic metals together, it is also able to eradicate them from the body. There have even been studies that have proven the cilantro can protect the body from the lead induced oxidative stress and increases the speed of which the toxins are removed from the body. The cilantro contains super detoxing abilities, and this is why you need to include it in your dieting regimen.
2. Will protect the body against oxidative stress – the oxidative stress is connected to a wide range of degenerative diseases such as Alzheimer’s disease, arthritis, macular degeneration, heart disease, several type of cancer and much more. Thanks to the strong antioxidant properties of the cilantro, and partially due to the flavonoid quercetin in the cilantro, it can help you fight the damage the free radicals can do to the body. One recent study has even shown that the cilantro is actually able to protect against the oxidative stress, all through its antioxidant properties.
3. Can lower anxiety and improve sleep – the cilantro is naturally able to calm your nerves down, and can benefit your sleeping cycle too. This is all because this herb possesses naturally sedative effects. One recent study showed that the high amounts of cilantro extract can produce the same anti anxiety levels and the popular prescription drug valium, or diazepam. But, the side effects of the Valium are tremendous – they include hallucinations, confusion, memory loss, agggression, muscle weakness, confusion, risk taking behavior and so much more. Thankfully, the cilantro is able to relieve the anxiety and improve your sleep without any of these harmful side effects.
4. Will lower your blood sugar levels – the leaves and stems from the cilantro can help lower the blood sugar levels in animal studies. One of these studies, published in the Journal of Food Sciences, states that when diabetes is diagnosed, the cilantro is able to normalize the blood sugar levels as well as the function of the liver. This led many researchers to believe that the cilantro is in fact the remedy for diabetes. You can chop up the cilantro and add to a salad, salsa, smoothie, if you are eager to lower your blood sugar levels.
5. Can provide you with protection against any cardiovascular diseases – a dieting plan that is high in potassium is able to control the blood pressure levels in the body because it eliminates the sodium from the body. The high blood pressure can lead to an increased risk of heart failure, heart disease and thickening of the heart muscles. Other than helping you lower your blood pressure levels, the cilantro will dissolve the cholesterol which is build up in the arteries, thus providing you with protection against atherosclerosis and heart disease.
6. Will prevent any urinary tract infections – the UTIs can be caused by many factors, among which E.Coli, genetics, sexual activities and diabetes. The antibacterial compounds of the cilantro can help maintain the health of the urinary tract, and will keep it free from unhealthy bacteria and in a safe alkaline environment. In addition to the almighty cilantro, the coriander seeds have been proven to be helpful too. Just soak hallf a teaspoon of coriander seeds in two cups of water over the night, strain them and add them to your morning smoothie.
7. Is able to settle down the digestive system – the cilantro has been long used through the world to settle down a nauseous tummy, prevent bloating and gas, relieve heartburn and indigestion and ease all sorts of stomach cramps. It is able to aid in effective digestion by producing digestive enzymes that help the breaking down of the food. The cilantro is used in the cuisine, especially in spicy and hot dishes, not only because it contains cooling effects, but because it helps the body digest the food in a better way.
8. Can protect you from food poisoning – the cilantro contains benefits that will not only detox the body but will also protect it from any toxins and infections. The all natural antibacterial properties can help protect the body from water and food borne diseases including salmonela, cholera, food poisoning, listeria and many more.
9. Will support a healthy menstrual functioning – the coriander seeds from the cilantro can help in supporting a healthy menstrual function by helping the regulation of the proper endocrine gland function as well as all the hormones that regulate the menstrual cycle. In addition, the coriander can even reduce the signs of bloating, pain and cramps during the cycle.
10. Is able to soothe any skin irritation – the cilantro is used both externally and internally as a remedy for skin irritations. These include sunburns, poison ivy, hives and much more. The natural antihistamines in the cilantro help the body fight against any skin issues. If you want to soothe any of these conditions, or an allergic reaction, simply chop up some fresh cilantro and mix it with some coconut oil prior to applying it to the affected area.
When we found out about the health benefits of the cilantro, we couldn’t wait to share them with you. Now that we have done it, all you need to do is start consuming the fresh cilantro on a regular basis and discover everything it has to offer to your body!
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