Have you ever tried consuming chicory? It is a root which is commonly known to substitute coffee. But what you probably are not aware of is that this amazing root comes with a lot of health benefits. There are plenty of varieties of this root, and some of them have their leaves beneficial, and some of them focus on the benefits of the root.
The root of the chicory can be found useful in treating many health conditions, and this is why today we have decided to make up a list of all the health benefits that come with consuming this root on a regular basis.
1. It can help lower the blood pressure – it is of a common knowledge that the excessive levels of bad cholesterol in the body can lead to conditions such as increased blood pressure levels. Well thankfully, you can get all of that under control simply by consuming the chicory in the form of a cup of chicory coffee in the morning, and you will not face any blood pressure issues whatsoever.
2. It is good for the eyes – the chicory is one of the richest sources of Vitamin A, makng the chicory quite useful for the health of the eyes. Adding chicory, carrots, celery and parsley into your every day dieting plan will provide you with the necessary protection that will keep you safe from macular degeneration and any other eye issue that may come your way. The chicory is the best way to maintain the optimal level of health to your eyes.
3. Can aid your weight loss process – the chicory is a good source of oligo-fructose, which when combined with the inulin can aid the entire weight loss process. They are able to reduce the need for food by promoting satiety. So, when you reduce the possibility of overeating, and enhance the feeling of fullness, you can succeed in your weight loss efforts.
4. Will provide you with strong bones – the inulin found in the chicory has been well known for improving the calcium absorption in the body and increasing the bone mineral density. The chicory, thankfully, is a great source of calcium, phosphorous and magnesium, which are all minerals connected with the health and strength of the bones.
5. It is excellent for digestion – one of the most common reasons why people add the chicory in their dieting plans is to improve the digestive system. The chicory contains a probiotic called inulin, which is a healthy bacteria that could benefit the overall health of the digestive system. The inulin is usually used to combat the intestinal and digestive issues, including indigestion, acid reflux, as well as heartburn for it reduces the acidity of the intestines.
6. Can maintain cardiovascular health – the inulin has not only been proven to be beneficial for the intestinal health, for it is also able to reduce the levels of bad LDL cholesterol in the body. The high levels of LDL cholesterol in the body is usually the cause of many health issues, including high blood pressure and atheroclerosis, because the flow of blood through the body is blocked. Nevertheless, there is still plenty of research to be done in order to fully inderstand all the benefits that the inulin and chicory can have on the health of the heart. The chicory is furthermore filled with plant phenols, which are antioxidants also considered to have anti arrhythmic and anti thrombotic properties. They can significantly improve the balance of plasma and blood in the body, thus reducing the risk of a cardiovascular disease.
7. Boost the blood circulation – the chicory is considered to be very useful when it comes to improving the health of the blood. When it is combined with celery and parsley, it is able to treat anemia. This mix is considered to be an effective blood tonic.
8. Amazing for the skin – if you want to reduce any skin inflammation, feel free to apply a coat of chicory topically, and you can even reduce the swelling with it. It will also promote a faster healing of small wounds.
9. Reduces inflammation – most of the people are not aware that the inflammation can be the major issue to some bigger health conditions. One way to fight this is by consuming foods which contain high anti infammatory properties, and let us tell you, the chicory is one of those products. If you are seeking for a reason to add the chicory in your every day dieting plan, this is definitely the one.
10. Boost the immune system – the chicory contains a number of health benefits which make it an excellent booster for your entire immune system. It clearly displays antibacterial effects on the number of harmful bacteria that can inhibit the body. There are also phytochemicals in the chicory that will act as antioxidants too, which are able to reduce the damage of the free radicals in the blood, thus reducing the chances of getting a lot of health conditions, including a heart attack and cancer.
Even though there are several side effects that may come with the overconsumption of chicory, we urge you to start consumig it on a regular basis and in normal doses. The chicory is a versatile and highly nutritious food that can significantly lower you risk of many severe diseases.
Even though most of the benefits have not been scientifically proven with a handful of studies, the chicory can definitely prove a short term as well as a long term potential health benefits, so start consuming it now!
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