We are all aware that the basil is a highly fragrant herb that is usually used in cooking, but nowadays it has become increasingly popular for the various health benefits. The basil flower and basil leaves contain a lot of compounds that have proven to fight ailments and improve the overall health.
This is a herb that is low in calories, but full of antioxidant, anti inflammatory and antibacterial properties. Adding to all this, it offers a variety of minerals and vitamins which are all good for your overall health. Thisis why we have comprised a list of the health benefits that you will be gaining if you decide to start consuming the basil on a daily basis.
1. Will aid your digestion and improve your breath – the basil can help balance out the acids inside of the body, and restore the proper pH levels of the body. This will improve your digestion by helping the healthy gut bacteria to flurish in the gut microflora, all the while decreasing the harmful bacteria that can be the cause of a disease. Some of the other benefits that can come with the improved digestive system are reducing the water retention, bloating, stomach crmps, loss of appetite, acid reflux, and can even kill stomach worms and parasites. And when it comes to the oral health, the basil is good too for it fights off the bad breaath, and several periiodontal diseases. Make a powder out of some dried basil leaves and clean your teeth with it. If you want to make a natural toothpaste, mix it with some mustard oil. You can even massage the basil on your gums if you want an instant reliever of bad breath.
2. Will benefit your skin – the basil is one of the best way to maintain a glowing radiant skin, all because the basil contains natural oils and antioxidants. The basil is able to remove the dead skin cells, close the skin pores, remove the dirt, and make your skin feel and look brighter. The basil contains natural detox powers that keep the skin safe from pollution, ultraviolet rays, stress and infections. These are all harmful factors that contribute to a darker and duller skin tone. Also, the basil contains moisturising and nourishing effects, giving your skin a flawless and smooth texture. If you want to create a basil mask for your face, crush some fresh basil leaves into a paste, mix them with some sandalwood powder and lemon juice and apply the paste on your face. After one hour, rinse it off and enjoy a healthier and smoother skin.
3. Will prevent acne and reduce the redness – this is a herb that will prevent the acne outbreaks and will speed up the process of healing the acne. The oil in the fresh basil leaves will help clear up the bacteria from the skin, which usually contributes to clogging of the pores (this being the primary factor for the acne outbreaks). If you already have acne simply apply the basil juice in order to remove the bacteria. The basil is also considered to be good for treating other skin issues such as redness, psoriasis and insect bites. The anti inflammatory properties which are found in the basil can provide you with an instant relief. It will also make your skin feel soft and healthy.
4. Will promote hair growth – the basil is the thing you have to try if you want to promote the health of your hair, in every aspect. It will make your hair healthier, stronger and will help boosting the growth. Also, if you happen to be in your 20s, and notice some grey hairs, it is considered to be an abnormal situation. Studies have shown that you have a deficiensy in calcium, B12 or problems with the thyroid gland. This is why, we recommend that you soak dried basil leaves in water with some amla powder and leave it like that over the night. The following morning, wash your hair with it, gently massage it and rinse with regular shampoo. This will deal with premature gray hair, hair loss and hair growth.
5. Will prove to be a rich source of vitamins – you will be amazed of the nutritional facts that the basile will provide you with. When it comes to the vitamins part, the basil contains Vitamin A, Vitamin K and Vitamin C. When they come together, they protect your body and boost your immune system.
6. Will prove to be a rich source of minerals too – when it comes to the mineral part, the basil contains manganese, calcium, iron, copper, magnesium, folate and even a bit of omega 3 fats. These are the nutrients that maintain the health inside of the body and the optimal function of all the organs and systems, as well as the tissues, muscles, bones and blood.
7. Will provide you with antioxidants for optimal eye health – just a 100 grams of the basil can provide you with the recommended daily dose of Vitamin A. This is a vitamin that contains antioxidant properties and is essential if you want to maintain the health of your vision. The fresh basil juice is considered to be an excellent remedy for sore eyes and night blindness, which is a common sign of being Vitamin A deficient. If you are suffering from sore eyes, put two drops of black basil into the affected eye every night right before you go to bed.
8. Will provide you with anti inflammatory volatile oils – the basil contains components that have anti inflammatory properties to your body. The inflammation is battled by your immune system in order to get rid of the foreign bodies that are causing the inflammation. Studies have shown that the basil oil can reduce the swelling and inflammation by 73 percent!
9. Will maintain the health of your heart – taking it both as an antioxidant and anti inflammatory food, the basil is able to help the muscles that control the function of the blood vessels to relax and contract, thus promoting a healthy blood pressure. The benefits of the basil here is that it can prevent the clots in the arteries from forming and prevent a cardiac arrest. The basil is also able to reduce the inflammation that that can cause a cardiovascular disease by inhibiting the release of proteins which are secreted from cell to cell in order to boost the immune defense. When this happens for a longer period of time, the organs in the body undergo a lot of stress that slow down the hormone regulation, blood circulation and cognitive processes. So, when it cmes to the health of the heart, you should definitely avoid inflammation for it may build up a cholesterol wall in the blood vessels, thus increasing your risk of a heart attack and a stroke.
10. Will help fight arthritis and osteoporosis – as you are all aware, the arthritis is a pain in the joint, and millions of people are suffering from it. It affects people of all ages, sexes and races. The arthritis involves a lot of pain, stiffness and swelling. Some of the arthritis types can affect the eyes, heart, kidneys, lungs and skin. Well, the basil contains high amounts of beta caryophyllene. Some studies have shown that it can actually treat arthritis.
Well, if you are not already a believer that the basil does not work, try boosting the quantities, and feel the difference for yourself! It works amazingly in drinks, dishes, as well as for topical application. If you are looking for a herb from your kitchen that can make your life a bit healthier, the basil would definitely be the perfect choice for you.
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