Even though the asparagus can really make your pee smell a bit weird, it is actually quite beneficial for you. Once you overcome the peeing thing, you will deifinitely start including it in your dieting plan a bit more often.
This bright green veggie is filled with vitamins and minerals which will make your body as healthy as it can be. This is why today we have chosen this incredible veggie and have provided you with the best health benefits that it can provide you with.
1. It is able to maintain the homocystiene levels – the asparagus is filled with B vitamins that will help maintain the healthy levels of homocystiene (which is produced in the body when the amino acids are broken down in the body). The Vitamin B, especially the B6, B12 and folate play a very important role in coverting the homocystiene into cystiene, which is quite an important process in the body. The deficiency in Vitamin B in the body is able to elevate the levels of homocystiene and even increase the risk of damaging the blood vessels, thus leading to blood clotting, atherosclerosis, and some other cardiac disorders. Also, the Vitamin B will maintain the levels of blood sugar in the blood, thus ensuring the normal levels of sugar as well as starches in the body.
2. Will aid the pregnancy – the high folate content in the asparagus will help reducing your chances of giving birth to a baby with a low weight andwill also prevent any birth defects during the pregnancy. The folate is known to be essential for the growth of the fetus. Also, it will aid in reducing the complications of edema or water retention in the body tissues, thus adding up to a better diuretic effect.
3. Can fight PMS – the extract of asparagus can be effectively used in easing the pre menstrual bloating of the abdominal area. The presence of the essential nutrients can even help you combat depression and fatigue, and reduce your menstrual cramps. Also, it will even be able to control your loss of blood and maintenance of the hormonal balance during the menstruation.
4. Will improve your fertility – it has been proven that the asparagus contains aphrodisiac properties which are used to regulate the hormones as well as cure many sexual disorders with both males and females. It contains plenty of anti anxiety properties which can especially be excellent for the health of the males. Also, it will enhance the libido, the mobility and the count of the sperm. And when it comes to females, the asparagus can help with the premenstrual syndrome and anemia. Also, with nursing women, it has been believed that the asparagus enhances the quantity of the breast milk. This will even boost the appetite of the baby.
5. Will improve your digestion too – the asparagus contains high amounts of the nutrients inulin, which is a complex carb, and a prebiotic, and it not digested until it reaches the intestine, where it is fed on the good bacteria. The inulin is able to improve the absorption of nutrients and reduces the risk of allergies and stomach cancer. The inulin is also an excellent provider of laxative properties and dietary fiber that keep away the constipation, bloating and provides you with a smooth function of the bowel movement.
6. Can control diabetes – the asparagus contains plenty of anti inflammatory properties that will help reduce the risk of various ailments, including the type 2 diabetes. This beneficial effect is also because of the presence of chromium, which plays an important role inregulating the levels of blood sugar in the body.
7. Can cure a hangover – the asparagus extract contains plenty of essential amino acids that have been proven to be effective in curing a hangover. The symptoms of the excess consumption of alcohol include dehydration, nausea, vomiting, fatigue, anxiety and other stomach disorders. The asparagus contains a bundle of good nutrients which will protect the lining of the stomach and create a better flora in order to protect the stomach from the toxic elements of the alcohol.
8. Cares for your eyes – the asparagus is also an excellent source of Vitamin A, which is essential for the healthy vision. Because of the presence of antioxidants, it will help defend the retina from the damage caused by the oxidative damage. In addition to the amino acid compounds, you will have a reduced risk of eye ailmensts such as night blindness and cataracts.
9. It can treat rheumatism – the rheumatoid arthritis is a chronic condition that causes joints to be inflamed. There have been plenty of studies which have shown that the consumption of foods rich in folate such as the asparagus, that possess plenty of anti inflammatory properties, will help you relieve the pain and ease the poor functioning of the entire body.
10. It is filled with rutin – the asparagus is a rich source of rutin, the flavonoid possesses anti inflammatory properties and is used to treat rheumatoid arthritis and the clotting of blood. It will give strength to the blood vessels, capillaries andkeep you strong overall. In addition, the rutin also prevents the hardening of the arteries by reducing the risk of having hypertension, reducing your cholesterol levels, and maintaining your overall cardiovascular health.
The asparagus can also act as a tonic for the nerves because it is able to rejuvenate the body. Also, it is used in different conditions such as for treating acne, leprosy, schistosomiasis, jaundice and many more. It will boost your entire immune system and help in promoting an overall physical and mental well being. If you are able to include this into your dieting plan you will reap all of the benefits from this amazing veggie. This is why we are the ones that suggest you try adding it to your meals, whether it is grilled, boiled, or included in a salad, you will not regret consuming the amazing asparagus! Having a healthier body is just a reason more for you to consume it at least twice a week.
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