The focus of our attention today is the incredible arugula veggie. It is a leafy green plant that literally contains the best of the best nutrients that you can find! It is recognizable not only for its small white flowers, but also for its amazing benefits on the body. This is the reason why in addition we give you the 10 best health benefits that come with regular consumption of this incredible veggie!
1. Is able to detox the body – the arugula is a great source of antioxidants and can greatly increase the ORAC value in a person (oxygen radical absorbance capacity), which is a method for measuring the antioxidant capacities. The antioxidants function to maintain a healthy balance of enzyme reactions within the cells, while actively seeking out and destroying the disease causing free radicals that are able to attack your system. Your immune system will also thank you for choosing the arugula, because the antioxidants work to improve your defenses against simple illnesses such as the common cold as well as some more serious diseases including the cancer, heart disease and premature aging
2. Boosts the health of the bones – the presence of Vitamin K in the arugula gives an anti inflammatory boost to your body. The Vitamin K also provides you with an osteotropic activity in cells, meaning that it promotes the bone formation. The gradual degradation of the neural pathways, found in conditions such as Alzheimer’s disease, can be slowed down by a significant increase in the intake of Vitamin K. As an excellent source of Vitamin K , the consumption of arugula has been cited as a preventive method of such diseases.
3. Boost your immune system – the arugula is loaded with vitamins and minerals that in some way boosts the entirety of your immune system. The body is stimulated to create more white blood cells from the copper which is found in the arugula, and the plant has a number of other ways to improve the overall strength of your immune system. The Vitamin C is one of the best defenses that your body can ever seek out against the dangerous, inflammatory free radicals and eliminate them from your body before they can cause some real damage. This is considered to be one of the best vitamins which have found its way in large quantities in the arugula and can help you to prevent cancer and maintain a good health in the body by giving you an extra push to the immune system.
4. Can improve the strength of your bones – the incredible effects of the arugula of the low oxalate levels (allowing more minerals into the system) and the presence of so many minerals in the plant itself is what makes it a strong support system for healthy bones. Those people who are dealing with osteoporosis can see improvements, and the arugula can be used as a preventive step as well, ensuring the health and strength of the bones before the age or activity based effects of bone degeneration become very serious.
5. Can help you prevent cancer – the phytochemicals, which are found in very large quantities within the arugula, are able to inhibit the activity of the cancer causing cells. The phytochemicals are substances such as the thiocyanates, sulforaphane and the indoles, are all proven to be effective in standing up against the cancer causing tendencies in the processes of the entire body. Some studies have even suggested that these compounds help to fight prostate, breast, cervical, colon and ovarian cancer.
6. Can aid you in your pre natal care – for those mothers who are expecting a child, the arugula is considered to be a wonderful choice to add to your dieting plan. The folates, a compound that includes folic acid, have been shown to decrease the occurrences in certain mental defects with newborn babies. It is rich in folates, as are all the many other leafy vegetables.
7. Can increase your metabolism – another benefit of the arugula is the presence of the B complex vitamins which are able to promote a healthy metabolism. All of the eight B vitamins participate and aid in all the different activities of the cells, including the production of energy, synthesis of fat, the production of red blood cells and many other vital processes for overall cell and metabolic health.
8. Will improve your eyesight – the arugula is considered to be a well known source of carotenoids, which are naturally occurring pigments that have long been known for improving the ability of a person to see properly. Actually, the carotenoids are able to slow down the process of macular degeneration, which is when the center of the field of vision of an individual becomes compromised. In most cases this is the cause of cataracts, which then has to be removed. By increasing the amount of carotenoids within your dieting plan, considering that the arugula is a great source of them, the arugula eaters may be able to slow down the classic symptoms of an old age.
9. Can boost your weight loss process – by including the arugula in your every day dieting plan in the same way as any other low calorie, vitamin or mineral rich plant, you will inevitably have a positive effect on any attempts at a weight loss. By satisfying so many of your nutritional needs, this is quite an easy way to watch your health and keep your body balanced, without making drastic changes to your dietary plan.
10. Finally, it can improve your overall health – the Vitamin A is one of the best antioxidants that we also mentioned above, and it has a significant presence in the arugula which also guarantees that the people who are consuming a lot of veggies will have an improved condition of their bones, teeth and eyes. The flavonoid compounds in all of the leafy vegetables are similar to the ones in the arugula and they have all been shown to protect your body against skin, lung and various oral types of cancer.
You can consume the arugula in plenty of different ways – add it to your salads, stews, soups or any dish that you prefer. This is an incredible veggie that will obviously do wonders for your overall health, and these is no reason for you not to start consuming it right away! Make sure you include it at least twice in your weekly dietary plan in order to get all of the benefits out of it. Enjoy!
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