10 Health Benefits of Jujube

Even though it may sound strange as a name, but the jujube is a bucket filled with nutrients. This is a very powerful food that is filled with nutrients for millions of people to consume. Even though there are quite the different common names of the jujuba, it is also known as the Chinese or Korean date. The jujube is usually a small shrub or tree with a yellow or green petal and drupe fruits which are the size of a date that range from the colors brown to purple and black. The jujubes are native to the part of Southern Asia, inclusing central China.

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