Consuming tomato juice on a daily basis can promote an excellent health both inside your body and on the outside of it. In the case of consuming the tomato juice, always make sure that you drink the organic kind, because it is the better option, or make your own juice instead of buying some in a bottle from the store. These bottled tomato juices are not as good because they may contain additives as well as other substances.
What you definitely need to know is that the tomatoes are high in minerals, vitamins, and other compounds which are linked to plenty of health benefits. This is why today we are going to reveal to you all the benefits you can get from consuming tomato juice! Read on!
1. The tomato juice is able to reduce your risk of cancer – the extremely high amounts of antioxidants, minerals and vitamins that are found in the tomatoes have been known to possess cancer fighting properties. Plenty of studies have proven that the lycopene, which is one of the main compounds in the tomatoes, fights off different kinds of cancer, among which are the lung cancer, colon cancer, breast cancer and pancreatic cancer.
2. The tomato juice will aid your digestion – regular (daily) consumption of the tomato juice will preserve the health of your liver, which is an important part in aiding the digestion. The fiber which is found in the tomatoes will ensure the proper digestion, and the abundance of sulfur will protect vital organs from any damage, while the chlorine (which is also found in the tomatoes) will maintain the proper function of the liver and the kidneys. This habit will also prevent constipation and stimulate the regular movements of the bowel.
3. The tomato juice is able to lower your levels of cholesterol – the fiber that is found in the tomato is bound to have more than just one benefit for the body. In this case, it is able to lower the levels of bad cholesterol in the body, while maintaining the optimal levels of good cholesterol in the body. Also, the tomato is filled with niacin, another compound that is safe to say is beneficial for lowering the high levels of cholesterol.
4. The tomato juice will provide you with cardiovascular health – some of the compounds in the tomato juice are the Vitamin B3, Vitamin B6, potassium and folate, which are all able to lower the amounts of homocystiene. This is a compound responsible for the damage that is done to the blood vessels, ultimately causing a heart disease. The fiber is also helpful here, because it removes the blockages in the blood vessels.
5. The tomato juice will help you prevent any clotting of the blood – the amazingly rich supply of phytonutrients which is found in the tomatoes has been shown to be of great help when it comes to preventing the abnormal platelet cell clumping. This has proven to be extremely beneficial for those people who are at a higher risk of any heart condition.
6. The tomato juice will have an anti inflammatory effect – the inflammation abnormalities, as well as the chronic inflammation have been connected to a whole subject of quite unpleasant health conditions. This is why several researches have found that consuming a glass of tomato juice on a daily basis can lower the primary marker for inflammation in a person for nearly one third.
7. The tomato juice has proven to be excellent for your bones – the abundance of Vitamin K found in the tomatoes is of great importance when it comes to the health of your bones. The synthesis of osteocalcin, a compound that is believed to have an important role in building of the bone, is depending on the Vitamin K.
8. The tomato juice will provide you with a healthy skin – a lot of studies have shown that consuming the tomato juice on a daily basis will definitely lead to reduction in acne, dark spots and tan, as well as improved health of the skin and a protection of the skin cells from any damage.
9. The tomato juice can detox your body – the tomato juice is able to do wonders with flushing out all the accumulated toxins from the body, mostly because of the sulfur and chlorine content in the tomatoes. This also helps the liver and the kidneys perform their task of detox much better. In addition to this, the tomato juice is an excellent drink to pick out after you’ve had your workout. It will balance out the chemicals in your body, helping it work at an optimal level.
10. Finally, the tomato juice can maintain the health of your eyes – thanks to the help of the Vitamin A, the retinas are able to process information and send them to the brain in a faster manner. The low levels of this particular vitamin in the body means that it can lead to many diseases of the eyesight, among which is complete blindness. Thankfully, the tomatoes contain plenty of Vitamin A to prevent that from happening. But, it is not only this vitamin that boosts the eyesight. The tomatoes are also loaded with the phytonutrients beta carotene, lutein and zeaxanthin, which are also responsible for maintaining the health of your eyes and what is more important, protecting them from degeneration.
As you could notice, there is not a single reason for you not to pick up some fresh organic tomato juice, or make some at your own home. This juice is filled with vitamins, minerals, phytonutrients. We have already proven to you that it contains countless benefits for the body, so the only thing left for you to do now is start consuming it on a daily basis and enjoy your improved health.
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