People are usually attracted to the kiwi because of its unusually green color and exotic taste. Well, the really unusual part of the kiwi comes when we talk about its benefits. It is actually starting to be considered as a super fruit just because of everything it has to offer you.
The main reason that we are talking about the kiwi today is quite a good one. We have prepared a list of benefits that will leave you speechless! Yes the kiwi can provide you with benefits you wouldn’t even dream of, so if you are eager to find them out as much as we were, keep on reading and discover one healthier world.
1. It will help the digestion of the enzymes – the raw kiwi contains actinidain, which is known to be a protein dissolving enzyme that will help you digest a meal. This works in a similar way like the papain works in the papaya and the bromelain works in the pineapple. It will bring health to your body and maintain the optimal level of function in the digestive system.
2. Will help manage your blood pressure – yes, the kiwi can do that! There is a high level of potassium in the kiwi, which is able to maintain the balance of the electrolytes in the body. This is done by balancing out the levels of sodium in the body, thus keeping it from tainting the health of the blood pressure and keeping it in normal levels.
3. Can protect you from DNA damage – there was a study conducted by a group of scientists which showed that the unique combination of antioxidants that are found in the kiwi will help protect the DNA from any oxidative damage. Some of the experts in this subject are even suggesting that the kiwi is able to help in preventing cancer.
4. It is able to boost your entire immunity – there is a pretty high content of Vitamin C found in the kiwi, and when it is combined with the other antioxidants which are present in this amazing fruit, your entire body will get an amazing boost! You will feel refreshed, filled with energy and all of these compounds will make sure that your body will work at an optimal level.
5. Try to protect your skin with it – the kiwi is known to be an excellent source of Vitamin E, which is an antioxidant known to protect your skin from degeneration. This is why consuming kiwi on a regular basis will result in a healthier, smother and softer skin.
6. Great improvement for your digestive health – everybody knows that the kiwi is a great source of fiber. Consuming fiber will aid your digestive system by preventing the constipation and help you avoid any other intestinal issues. This is why you should definitely keep in mind consuming the kiwi on a daily basis.
7. Helps body clean out the toxins – do you have any trouble dexoting your body and clearing it out from all the toxins that accumulate inside of it over time? Well, the fiber is responsible for this one too! The fiber that is present in the kiwi can help bind and move the toxins through your system and out from the intestinal tract as well as out from the body.
8. Helps fighting a heart disease – consuming two to three kiwis in a day has been shown to reduce the potential of blood clots by amazing 18 percent and reduce the triglycerides by 15 percent too! There are a lot of people that in cases such as this one tend to turn to the aspirin for help, in order to reduce the blood clotting, but this is where a lot of inflammation and intestinal bleeding can occur, unfortunately. The kiwi fruit can have the same anti clotting effects on you, just without the any other unwanted side effects. Additionally, it will give you some additional health benefits as well!
9. Excellent for diabetics – diabetics, listen up! This one is for you! The kiwi is considered to be in a low category in the glycemic index. This means that the kiwi will definitely not raise your blood sugar levels quickly. Bear in mind that it has a glycemic index of 4, meaning it is safe for people who are dealing with diabetes.
10. Support a healthy weight loss – as we already mentioned, the kiwi contains low glycemic index and a pretty high content in fiber, meaning it will not create a spike in your insulin levels. The kiwi is not like the other fruits with high sugar contents, meaning it will not create any disbalance in the body. In this way you will prevent your body from storing extra fat, thus supporting a healthy and hapy way to losing weight.
The kiwis taste and look amazing. They are especially fun for children, because the kiwi does not look like any other fruit and is so interesting to look at. Remember that if you want to have a great nutritional value for your body, you have to consume a variety of foods. The kiwis are one of those foods. Each food contains its own unique powers and qualities. The trouble with most of the people is that when they are on a diet, they limit themselves to a handful of food choices, thus limiting the amount of nutrients we intake, thus making you deficient in certain nutrients.
This is why, you should not only consume the kiwi on a daily basis and get all of the benefits from it, but you should include them in a healthier dieting plan. This will help you even more to maintain a healthier version of yourself. The nutrients complement each other, creating a balance inside your body, and the kiwi is a perfect addition here. Consume it on a daily basis and see what changes will happen to your body. Enjoy in this fruit more, and stay healthy!
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