Today we are going to talk about a flowering plant that is very rich in beta carotene, which when consumed in the body converts into Vitamin A. It is the dandelion. This is a healthy plant that is also filled with Vitamin C, potassium, fiber, calcium, iron, magnesium, phosphorous and zinc. It can also be considered as a good way to get your B vitamins from, as well as some trace minerals, organic sodium, and even some Vitamin D too. Also, the dandelion is known to contain some protein, even more than the spinach contains. This is a plant that has been consumed for thousands of years as a food, as well for its medicinal properties such as dealing with anemia, skin issues, scurvy, depression and blood issues.
If you happen to decide to collect them wild, make sure you try to choose the ones you are certain have not been subjected to fertilizers, pesticides, and some other harmful chemicals. The best ones to pick are probably not in your lawn either. Instead, make sure you pick them from a mountain meadow or an abandoned lot. The seeds or dandelion can be bought or you can collect them from the familiar puff balls you see every single summer. The seeds can grow in your garden, plant box or a pot. The dandelion leaves have also been found fresh in some health food stores or as a freze dried herb. The capsules, dandelion tea, and tinctures are also available almost anywhere. So, if you are eager to find out why are we suggesting you consume them on a regular basis, keep on reading and find out what the dandelion can do for you!
1. The dandelion can provide you with digestive aid – dandelion acts as a moderate laxative that promotes digestion, stimulates appetite, and balances the herbal and beneficial bacteria in the intestines. It can increase the discharge of belly acid and bile to useful improve the digestion, mostly the digestion of fats.
2. The dandelion can aid your kidney – this weed like superfood is a diuretic,which means that it facilitates the kidneys to clean out waste, salt, and extra water by way of increasing urine manufacturing. In French it is called pissenlit, which interprets roughly to wet the bed.” This inhibits microbial growth in the urinary tract too. The dandelion additionally replaces a number of the potassium levels misplaced within this particular process.
3. The dandelion can aid your liver – the dandelion has been shown to improve liver function by eliminating toxins and reestablishing hydration and electrolyte stability. It also will increase the release of bile.
4. The dandelion is filled with antioxidants – every single part of the dandelion plant is rich in antioxidants that prevent the free radical damage to cells and DNA, slowing down the process of getting old within our cells along the way. It is wealthy in Vitamin C and Vitamin A as well as beta carotene and increases the liver’s production of superoxide dismutase.
5. The dandelion can lower the risk of diabetes – current animal research display dandelion facilitates a regulated blood sugar and insulin levels. Most of that is completed through its ability to control the lipid levels.
6. The dandelion can lower the excessive blood pressure levels – as a diuretic, dandelion will increase urination which then lowers blood pressure. The fiber and potassium in the dandelion also assist alter blood pressure too.
7. The dandelion will take care of the inflammation – the dandelion includes important fatty acids, antioxidants, and phytonutrients that can literally decrease each infection at some point within thebody. This may also relieve ache and swelling.
8. The dandelion can promote a healthy gallbladder – dandelion will increase bile production and reduces inflammation to assist with gallbladder troubles and blockages.
9. the dandelion will make sure your LDL cholesterol levels are lowered – animal researches have shown how dandelion lowers and controls levels of cholesterol at the same time as lowering the LDL cholesterol ratios by using the way of increasing the HDL levels of cholesterol.
10. Finally, the dandelion will work to maintain your entire immune system – studies additionally display that dandelion boosts immune features and fights off microbes and fungi. The dandelion leaves, flora, and roots are all safe to eat. They have a slightly bitter taste that may be minimized by trying to harvest them in the fall or spring. The young leaves are much more tender and less bitter, making them an awesome addition to fresh salads. Cooking dandelion cuts the bitter flavor of both the leaves and the roots. The dandelion is usually considered to be safe in food and medicinal stages. Some people can also have hypersensitive reactions to dandelion. Absolutely everyone with an hypersensitivity to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy ought to keep away from dandelion, and absolutely everyone pregnant, nursing, or taking pharmaceuticals need to communicate to a health care expert before including something new to their weight loss plan.
So, right before we wrap things up, there is a word of caution that you definitely should be interested in reading. Yes, the dandelions can be absolutely the most helpful thing when it comes to diabetic people by lowering their blood sugar levels, but for those patients who are already consuming blood sugar modulators, consuming dandelion too can cause hypoglycemia, which is an equally dangerous situation. Make sure you consult with your doctor prior to consuming the dandelion on top of your normal treatment (if you happen to be in this situation). Also, what you need to be aware of too is that the milk sap of the dandelions has been regularly known to cause irritation, itchiness, or any type of an allergic reaction to the skin, and should be, by all means, kept away from the eyes. Finally, the last word of caution would be that there is a rare type of fiber which is found in the dandelions, and it is called inulin, and some people have had a predisposed sensitivity or an allergy to which it can become quite severe.
So, when first adding the dandelion to your dieting plan in any way, make sure you start small and closely monitor the response of your body. Other than this, make sure that you consume them on a regular basis and enjoy in all the health benefits they will provide you with! You will not get enough of them!
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