10 Health Benefits of Coconut

The coconuts have slowly become a very versatile food commodity, and is nowadays bbeing used in everything, from health benefits to beauty benefits. What you probablyalready know is that not until long ago, the coconut was known for clogging the arteries, and had a bad reputation that also included showing a higher risk of a heart disease and high levels of bad cholesterol.

However, nowadays the coconut is making an enormous comeback in the group of super foods. The coconuts are actually a very healthy food, high in fiber, as well as plenty of vital minerals and vitamins. So, whatever it comes to, whether it is a beauty hack or aiding an ailment, the coconut is always a good idea. So, what’s so good about this exotic food that makes it so healthy? And what can it actually do for the human body? Read on and find out!

Health Benefits of Coconut

1. Supports the health of the entire immune system

2. Is able to rehydrate the body – this especially goes for the coconut water. This is the best way to quench your thirst during those hot summer days. Because it is filled with electrolytes, the coconut water is able to hydrate the body in case of extreme fluid loss or heavy dehydration, most of which is because of excessive sweating, vomiting or diarrhea. As being a good source of carbs too, it will also elevate your energy levels too. Some researches suggest that the coconut water is best used to hydrate the body after an exercise. Actually, the coconut water has similar effect on the body as the sports drinks. And, in addition to boosting the hydratiion level of the body, the coconut water will go easy on your stomach and can soothe issues such as acid reflux, indigestion and gastroenteritis.

3. Can lower your blood pressure – the coconut is also considered to lower your levels of blood pressure, thanks to the abundance of Vitamin C, magnesium and potassium. The potassium is especially proven to be the best compound here, mostly because it is able to lower the blood pressure by balancing out the negative effects the sodium can have on the body. The coconut can also help you in case of hypertension, studies have shown. If you want to reduce your blood pressure, have a cup of coconut or coconut water every day, twice a day. If you opt for the coconut water, make sure you avoid the bottled version, for it may have a lot of sodium.

4. Acts as a tonic to the heart – the coconut can act as a protector to your cardiovascular health. It can help lower the levels of bad cholesterol in the body, and increase the levels of good cholesterol. This will definitely help you reduce your risk of a heart disease. According to some studies, both the mature and tender coconut water can be beneficial for lowering your levels of cholesterol, lipoproteins and triglycerides. In addition to this, the coconut water contains anti inflammatory, antioxidant and antiplatelet properties which will help you improve the circulation of blood. This will reduce the formation of plaque in the arteries and lower your risk of a stroke or a heart attack.

5. Gives you relief from a hangover – the coconut water is especially good for curing a hangover. The alcohol steals the hydration out of your body and all of that dehydration can cause your morning after sickness. This is why the coconut water is good. It is able to give your body the electrolytes it misses and boost your hydration, thus making you feel a lot better. Furthermore, the antioxidants in this healthy drink will help fighting against the oxidative stress caused by indulging yourself in too much alcohol. It sill also settle down the acid in your belly.

Coconut nutrition

6. Promotes a healthy weight loss – the coconut water is an ideal drink if you happen to be looking for one that will help you lose some weight. It is quite low in calories and good for the stomach. Actually, this light and refreshing drink will provide you with various bioactive enzymes that will aid your digestion and boost the fat burning metabolism. In addition to this, the coconut water is filled with potassium, which helps in balancing out the levels of sodium in the body. The excess sodium can cause some troubles to the body, such as water retention, which contributes to the weight gain process. This is why the coconut water is helpful – it maintains a proper weight and gets rid of all the toxins from the body. You can drink it several times in a week to promote this process. Just remember not to drink too much of it for it might add on the calories, making it more difficult to lose weight.

7. Is capable of treating headaches – most of the headaches (migraines included) are all triggered by dehydration. In these cases, the coconut water can really help you in supplying your body with electrolytes and boosting the entire hydration process. Also, the coconut water is filled with magnesium. This means that people who are suffering from migraines and have low levels of magnesium in the blood could really get a good use out of the coconut water. Studies have shown that the magnesium will reduce the frequency of the migraines.

8. Keeps the optimal levels of blood sugar – the coconut water contains amino acids too, as well as dietary fiber that improve the sensitivity to insulin and regulate the blood sugar levels. It will also help you manage with common issues that the people who have diabetes deal with. It will help you maintain your weight, improve your circulation, reduce the feeling of numbness in the feet and the tendency to develop atherosclerosis. A study published in the year 2012 showed that the mature coconut water is able to reduce the oxidative stress and the blood glucose levels in the body.

9. Acts as a natural diuretic – the coconut water will act as a natural diuretic, that’s for sure. It promotes the production and flow of urine, and cleanses your body from toxins. It will also help you deal with UTIs. Because of its high levels of potassium, the coconut water will help your body in the process of alkalizing the urine and dissolve certain types of kidney stones, thus getting them ready to be flushed out of the body. If you want to increase the effectiveness, add a pinch of sea salt to your coconut water – this way it will help you fight bladder infections.

10. Consuming it will slow down the process of aging – believe it or not, the coconut water contains a compound called cytokinins that have an anti aging effect on the tissues and cells. This will reduce the risk of developing age related diseases as well as degenerative diseases. The coconut water will also maintain the elasticity and health of your skin. If you want to maintain the younger looking skin, you can mix some sandalwood with coconut water, create a paste and apply it on your face as a mask.

Before consuming the coconut or coconut water, make sure you don’t have any allergies that can get in the way, and that you are not consuming it prior to having a surgery. Consult with your doctor if you have any questions about anything, but other than that, you should definitely start enjoying the benefits of the coconut water now!

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